New

Nic24

Hi, My name is Nic and I have had this app on my phone forever but today decided I am going to use it. I live in North Lanarkshire, Scotland and we be really glad if people added me as I need all the encouragement I can get. I need to lose 3-4 stone and have been trying for a while now going down 2-3 pounds one week and up 3-4 the next. Im looking for tips and advice. x

Enforcer25

Welcome, feel free to add me and good luck with your goals.

jonny310580

Hi Nic,

I live in paisley, renfrewshire. Good luck and feel free to add me

Libbyly

HI Nic. Welcome! I'm pretty new too and am trying to loose about 4 stone.

MFL is great - its great having the app on your phone as it's not a easy to "forget" that biscuit or slice of bread as it would be if you had to log online and record it later.

I'm finding that lots of water is good for keeping me full (although that has it's inconveniences too). I've gone a little over each day but I'm working on getting my calorie intake down. It really makes you think before you put something in your mouth knowing the world can see.

Fee free to add me if you like. We could do with all the encouragement we can get.