Chest triecp and ab workout today with HIITs

ProTFitness

Warm up 5 min

20 reps w/ 30 sec rest 3 sets

Chest- DB Press Flat Bench

Tricep- Kickback, Lt/Rt

Abs- Full Sit up w/ DB over chest

Burpees

Chest- DB Fly Flat Bench

Tricep- Pushdown Rope/cable

Abs- Plank w/ cross toe touch or X- crunch

Burpees

Chest- Push up Standard

Tricep- Dips

Burpees

Then DiD

20 min HITT's/cardio Treadmill. 1min max effort 30 sec recover.

Rajrand

cool.
I changed my version today to perform biceps & back. 4 exercises each with 3 sets arranged as superset for 8 to 10 reps. Then 15 minutes of HIIT using Elliptical