Breakfast - need options!

smartinsc711

I am looking for some healthy - quick - low sugar breakfast alternatives. It seems I am stuck eating smoothies, peanut butter bagels and cereal...all seem to be have on the sugar side. Anyone got a 'savory' breakfast alternative for a quick prep in the mornings - say 8 minutes or less?

Dtrmnd86

I like oatmeal. I used to get the quick packets but they are loaded with sugar so now I buy it in bulk. I don't get the steel cut ones though because they take forever to cook. The regular kind takes 5 minutes simmering and then 2 minutes standing. I add some flaxseed and sometimes walnuts and it always keeps me full til lunch. My other go to breakfast is 2 over easy eggs with 2 pieces of wheat toast. Not sure how long it takes, but not too long, maybe 10 minutes? I know there was a recipe on here on how to make the steel cut oats overnight to be ready to go in the AM but I don't remember it.

nokittyno

Steel Cut Oatmeal. You can cook it with his recipe overnight, and heat up first thing in the morning. It also can be refrigerated for up to a week!

http://www.thebittenword.com/thebittenword/2009/01/overnight-oatmeal-quick-cook-steelcut-oats-in-10-minutes.html

surfrgrl1

Microwave some scrambled eggs. I use a paper bowl so as not to have to deal with the mess afterwards. Add some lean canadian bacon, a little reduced fat cheese. Good stuff and no sugar.

derbylea

How about a bagel thin with low fat cream cheese? I do breakfast burritos but I am not sure how long it takes me... I would say 5-10 minutes. Scramble egg (or just egg white), add sprinkle of cheese, chopped bell pepper. Place in small warmed flour tortilla with a tablespoon of your favorite salsa. Yummy and filling. (Sometimes on weekends, I add a slice of bacon. You can cook it in the microwave fast. Chopped ham is even easier with less fat.)

BeautyFromPain

I love oatmeal and I stir in half a teaspoon of peanut butter to give it flavour!

Xythex

Rice Crispies, 1% milk, and 2 packets of splenda is my diet breakfast of choice.

trilikeagirl

I'm hooked on green smoothies.

Krahn1984

I love eating cottage cheese with diced peaches - it is filling too!

Krahn1984

And almonds!

Booper83

These might help. Sounds great to me!
http://www.eatingwell.com/recipes_menus/collections/healthy_breakfast_recipes

A_Brunner

My breakfast consists of the following...depending on the days.

1 egg
3 pieces of sausage
5 strawberries
1 cup of milk
1 slice of toast

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1 cup of yogurt
1 apple cubed
1/4 cup of wal-nuts

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Cold Fusion

Roszepoo

I have oatmeal, cottage cheese, and applesauce with a little cinnamon-all in the same bowl.

cawood2

I make an egg sandwich. Pull out a frozen english muffin (extra crisp), toss it in the microwave and speed defrost for 25-30 seconds, then cut it and toss it in the toaster oven. As that toasts, I spray a small cup or tupperware with olive oil, toss in a shake of no salt seasoning, add an egg, and a couple grinds of salt and pepper, beat it with a fork, microwave that for 40 seconds. Then I microwave a piece of turkey bacon for 35-40 seconds, as I add about a tablespoon of light Tex-Mex shredded cheese on the egg. When bacon is done, I put the egg back in for 12 seconds to melt the cheese a bit. By this time the muffin is done, bring it out (bit of butter if desired), then put egg and bacon on. It takes about 4-5 min, and is nice and tasty. With a dab of butter, it comes to about 249 calories, with some protein, and not sweet at all.

akgrl1020

I use my rice steamer to make up a batch of oatmeal, and then just reheat throughout the week! I also love to cook an egg and make an egg sandwich with Dave's Killer Bread (yum). Kashi's Golden Goodness cereal is great with unsweetened almond milk. Good luck!

felixleveron

I have instant grits with lite butter, honey wheat toast, 2 cups 2%milk and 1 cup of coffee. I dont look at sugar I look at carbs. I dont eat anthing above 15crbs. Sugar is not bad, carbs are. You burn sugar, you turn carbs into sugars that dont burn off as easy.

engineman312

i like to cook, so i usually make some eggs, but you can have some cereal, yogurt and granola, oatmeal. tons of options out there. i like oatmeal with some blueberries and sweetened with honey.

joybell32

Grilled cheese on Whole grain white bread. Instead of butter, use cooking spray. And have a sliced apple! Yumm! Thats what i'm having tomorrow!

cawood2

.. and, if you're doing peanut butter already- get the natural stuff with no added sugar, and - i know this sounds weird, but it's awesome- salt and pepper it. Makes it savoury, and is very tasty, especially if you have toasted the bagel and the PB gets a bit melty.

Thankilates

I like oatmeal, but I'm LOVING breakfast quinoa even more! It's a nice change plus it has more protein!

Like oatmeal you can make it the night before. When it's finished cooking on the stove, I add some crushed up mixed nuts and also some craisons. I mix it up and put it in the fridge. In the morning, I'll eat it with almond milk. DELISH!

kimjoan

I like to load up on the protein in the morning because it keeps me going until lunch. I have a few favorites:

*Greek yogurt w/ 1/4 of granola, sometimes I add a scoop of protein powder
*1 scoop pro complex protein powder, 1 cup ff milk, 1 banana
*whole wheat english muffin w/ 1/2 cup eggbeaters and slice of reduced fat cheese on it
* scramble - eggbeaters with green onion, red pepper and mushrooms topped with reduced fat cheese.

NOTE: on the scramble you can do it the night before, put all in a microwave safe container and when you get up in the morning pop it in the microwave for about two minutes and you are ready to go.

rosemadderv

fyi on the Steel cut oatmeal- Trader Joe's (grocery store, CA and??) has individual servings frozen for pretty cheap. I love it, and can add half a banana, or some peanut butter depending on my mood.

For savory, breakfast burrito is excellent~ there are 50cal low fat high fiber tortillas from la tortilla factory that I swear by! Don't forget, ff sour cream is super super low cal, and very flavorful!

Thankilates

Oh, or Ezeikel bread toasted with a bit of NATURAL ORGANIC peanut butter or with a fresh organic jam or with earth balance "butter."

I like tofu scrambles as well.

JulieSD

I often boil eggs the night before and leave them in their shells. Then in the morning I'll make a slice of toast with Peanut butter and have a cold boiled egg (also one of my favorite snacks).
I also like Fiber one bars, sometimes I wake up starving and make a tuna sandwich lol, I love yogurt and a really good granola with or without fruit. I would actually be happy eating peanut butter toast and an egg every morning. I'm usually still have asleep so I don't notice what I'm eating anyway. lol

not2late

2 rashers of back bacon
1 egg
100g small potatoes, already boiled and sliced
2 tomatoes sliced
All fried in the same non-stick pan starting with the bacon to release some fat, bacon taken out part way through so it doesn't over cook (we Brits don't usually cremate our bacon ) 300 cals