Food for loss

meggypooh

I know its important to eat at least 3 meals a day and even better to eat 3 meals and a few snacks in between for best results...

I just wanted to know everyones opinion...I work 2 jobs, and I dont always get an opportunity to eat that much. So most days I usually get an Iced coffee ad chocolate milk jug from Mcdonalds on my way in the morning...a small meal for lunch(usually a bowl appetit, or lean cuisine). And if its a night that I work at my second job a lot of the time I dont eat anything after lunch, but once in a while I do get an apple... On nights I dont work at my second job, I usually just eat what everyone else had but leave out the carbs. So it usually ends up being meat and a veggie...
On the weekends I tend to eat a little bit more, but still stay on track carb and calorie wise...

I know that eating this way could have the opposite effect in the long run, but what I wanted to know is...Do you think that eating this way will have a negative effect if this is the way I eat on a regular basis?

Thanks for reading!

MrsCon40

That just seems like a lot of processed foods (and therefore sodium)... try to add in a PB&J on whole wheat for some complex carbs, protein and healthy fats. A Luna or Lara Bar is a healthier snack on the go. Add some raw fruit and veg.

Just try to add in a little at a time until you can replace the convenience foods almost entirely. You will feel more satisfied and you'll have more control over what goes in your body.

Good luck!

kissandxmakeup

I know it sounds difficult, but you should plan your meals ahead of time. Buy yourself a really cute lunch bag with matching thermoses (this is the one I bought: http://www.target.com/p/Thermos-9-Can-Lunch-Duffle-with-Flower/-/A-13026816), so that it gives you a little encouragement to bring your meals everyday. If I were you, I'd eat a good, on-the-go breakfast (try Jimmy Dean D-Lights Turkey Sausage Croissant/English Muffin Breakfast Sandwich, or Breakfast On-the-Go by Emerald [it's nuts and fruits] with a travel mug of green tea), and pack your lunch, snacks, and dinner with you. Try making lunch your biggest meal, and enjoy a small dessert when you get home. I like Snickers 90 Calorie Ice Cream Bars, Ghirardhelli Midnight Reverie Dark Chocolate Bars, or Turkey Jerky and Snapea Crisps when I want something salty. Hope this helps! Feel free to add me and check out my diary if you'd like. And good luck!!!

meggypooh

Ok, thank you so much for your suggestions!