Walking on the beach?

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mamahawkins
mamahawkins Posts: 8 Member
in Fitness and Exercise
I have spent 2 days on the beach where the sand is really deep - you sink about 3" when you take a step - and then goofing off in the ocean. I was curious if anyone has an idea how I can properly (or fairly close to accurately) record the exercise (unintentional) that I've gotten. I'd love to include it in my exercise journal but I know I burned many more calories than just walking. It was tough work and my calves are sore! :wink:

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  • rkoontz
    rkoontz Posts: 75
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    Martie - twice as many as you would burn walking on a firm surface. Hopes this help.

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