Outwit the Chubby~ ☆SKINNYS☆~Sept Tribal Challenge (clos
tagrady
Posts: 172 Member
Here is our official page for the Sept Tribal Challenge - Outwit the Chubby (aka Team Skinny!)
Lets KILL September tribal style, just like we kicked the crap out of August!
The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you.
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•
•
1 point for each pound lost per team member
1 point for each team member who does their daily exercise challenge (1 point per member)
1 point for the other weekly challenges (water intake, staying under calories etc.) Each week
different challenge per member
(you will put 1 in the excel spreadsheet)
BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points
Lets KILL September tribal style, just like we kicked the crap out of August!
The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you.
•
•
•
1 point for each pound lost per team member
1 point for each team member who does their daily exercise challenge (1 point per member)
1 point for the other weekly challenges (water intake, staying under calories etc.) Each week
different challenge per member
(you will put 1 in the excel spreadsheet)
BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points
0
Replies
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How can we enter this challenge. I would like to join0
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How can we enter this challenge. I would like to join
Contact Gary6030 to get on a team. He's heading the whole thing up. I believe he is looking for a few more people for one of his teams.0 -
Woohoo! We can do this
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It's nice to be back...missed you guys and I'm so ready to
Kick the Crap out of September!!!0 -
ok Skinny's (I just can't bear to call you all Chubby's now...)
Sept Challenge Info:
THESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 5 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 6 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 7 - Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Release your potential and it will take you further than you imagined.
ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 2 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights) + 1 Extra Mile jog, walk or run.
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) The video is a little long sorry.
Day 5 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 50 Crunches + 50 Toe Touches
(
http://www.youtube.com/watch?v=QiDNLfNKBYA&playnext=1&list=PL41F287FEDA882B18 )
Day 6 Exercise Challenge – 50 Crunches + 2 sets of 21’s + 100 Jumping Jacks
Day 7 Rest! You deserve it!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
I know you guys are all pro's, but here's Gary's simple explanation of what to do!
You choose which exercise path you want to do for the day or week. Pygmy or BUSHMEN. Pygmy is more basic and low impact where BUSHMEN is the opposite. I would suggest trying something new! You do the exercises for the day. If there is a weekly goal meet that goal. Once a week you send your team captain an update saying I did all the dailies or I did 5 of them whatever is the case. Then send them your weight on Sunday. That's it. We compute the % of weight loss and your points for each day's exercise and add it together for a total team score. If all of your team completes the daily and weekly challenges you earn bonus points for the team. That's all there is to it really. I hope that helps!0 -
ok, after copying and pasting that info...I just read it! HOLY &*^&%^ Batman!!!! we have our work cut out for us!!!!0
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ok, after copying and pasting that info...I just read it! HOLY &*^&%^ Batman!!!! we have our work cut out for us!!!!
You're not kidding, Tracy!!!
With that in mind, I have a question about the globe jumps. He wants us to do 50 globe jumps in a row AFTER doing all that other stuff. I wonder if I might be counting my globe jumps wrong right now, because if I'm not, then Gary has completely lost his mind. Does each "station" in the globe jump count as 1 jump, or does 1 set of 4 "stations" count as one? I've been counting it as 1 set of 4 stations equals 1 globe jump. Somebody PLEASE tell me that 50 globe jumps isn't 200 jumps in a row after all that other stuff.0 -
ok, after copying and pasting that info...I just read it! HOLY &*^&%^ Batman!!!! we have our work cut out for us!!!!
You're not kidding, Tracy!!!
With that in mind, I have a question about the globe jumps. He wants us to do 50 globe jumps in a row AFTER doing all that other stuff. I wonder if I might be counting my globe jumps wrong right now, because if I'm not, then Gary has completely lost his mind. Does each "station" in the globe jump count as 1 jump, or does 1 set of 4 "stations" count as one? I've been counting it as 1 set of 4 stations equals 1 globe jump. Somebody PLEASE tell me that 50 globe jumps isn't 200 jumps in a row after all that other stuff.
I've been under the same assumption as you, that 1 set of 4 stations = 1 globe jump! I better email Gary!!
Also, if anyone wants the skinny circle logo I have, email me and i'll email you the .jpg 0 -
ok, after copying and pasting that info...I just read it! HOLY &*^&%^ Batman!!!! we have our work cut out for us!!!!
You're not kidding, Tracy!!!
With that in mind, I have a question about the globe jumps. He wants us to do 50 globe jumps in a row AFTER doing all that other stuff. I wonder if I might be counting my globe jumps wrong right now, because if I'm not, then Gary has completely lost his mind. Does each "station" in the globe jump count as 1 jump, or does 1 set of 4 "stations" count as one? I've been counting it as 1 set of 4 stations equals 1 globe jump. Somebody PLEASE tell me that 50 globe jumps isn't 200 jumps in a row after all that other stuff.
I've been under the same assumption as you, that 1 set of 4 stations = 1 globe jump! I better email Gary!!
Also, if anyone wants the skinny circle logo I have, email me and i'll email you the .jpg
For anyone else reading this, Tracy left a message on my wall that Gary said a full globe rotation actually counts as 4 jumps, not 1! Yayyy!!! Some good news for next month! 0 -
Oh good. Cause that would have been SO many! With school and now that I'm doing research I'm about to be busy all the time!0
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Haha I've been doing 4 points = 1! Oh well. I'm sure I'll live.
August is closed and I'm so ready for September.0 -
U2fergus~ Thanks for updating that for me. For some reason I could post on people's walls from my phone, but not get to the forum ...grrr.
I believe for this challenge we will be doing a google doc spreadsheet where we all log on & update ourselves. Gary changed it up a bit. So as soon as I get more info i'll post it!
Gary also modified the excercises to give us a day of rest!!! YEA!!
SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
I will post the videos this evening! Release your potential and it will take you further than you imagined.
ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!
SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.0 -
Let's do it.
I think I'm not going to add the exercises to my exercise 'journal' unless I can more accurately count them.. idk.0 -
Well, I celebrated my rest day by doing the Slim in Six workout and now I'm kinda sore. Can't let those muscles get flabby before we get to the September challenge! Besides that, I still am not at all happy with my after pics, so I felt driven to tone, tone, tone some more. :grumble:0
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ahhhhhhhhhhhhhh a new month! :bigsmile:
I've got our spreadsheet all done (didn't get a new one from Gary yet, so I just converted our old one.) I'm not going to upload ours to google docs like he suggested, because we already have the current system down. Why fix what isn't broken and make it more confusing?
I got after August pics from U2fergus, but not from Kcgslp or szczepj who had also sent me before pics. I'm supposed to create a slideshow to send to Gary, but I can post just for us if we want. My computer apparently is telling me not to do the slideshow right now and has frozen 3x, so I'm leaving this for another day. IF you guys even want this at all.
Our biggest looser last month was........ Szcsepj with
11.5 lbs and 6%! GREAT JOB JESSICA:flowerforyou: !!!!!!!!!!!!!!!!!!!
As a whole group, we lost 89.2 lbs !!!!!! which is incredible!
Please use this forum for posting from now on. I'm off to do the squatkicks next to my desk!!!0 -
With that in mind, I have a question about the globe jumps. He wants us to do 50 globe jumps in a row AFTER doing all that other stuff. I wonder if I might be counting my globe jumps wrong right now, because if I'm not, then Gary has completely lost his mind. Does each "station" in the globe jump count as 1 jump, or does 1 set of 4 "stations" count as one? I've been counting it as 1 set of 4 stations equals 1 globe jump. Somebody PLEASE tell me that 50 globe jumps isn't 200 jumps in a row after all that other stuff.
I've been under the same assumption as you, that 1 set of 4 stations = 1 globe jump! I better email Gary!!
For anyone else reading this, Tracy left a message on my wall that Gary said a full globe rotation actually counts as 4 jumps, not 1! Yayyy!!! Some good news for next month!
Yay! That means I did WAY more than required last month. That means 50 should be easy! Woo Hoo!0 -
:::: jumps in thread ::::
and by jumps in thread, I mean jumps....! gimme 50 jumping jacks...now! :bigsmile:0 -
I got after August pics from U2fergus, but not from Kcgslp or szczepj who had also sent me before pics. I'm supposed to create a slideshow to send to Gary, but I can post just for us if we want. My computer apparently is telling me not to do the slideshow right now and has frozen 3x, so I'm leaving this for another day. IF you guys even want this at all.
Our biggest looser last month was........ Szcsepj with 11.5 lbs and 6%! GREAT JOB JESSICA:flowerforyou: !!!!!!!!!!!!!!!!!!!
As a whole group, we lost 89.2 lbs !!!!!! which is incredible!
Tracy, I'll send you a pic today or tomorrow.
Szcsepj : 11.5lbs & 6% is STELLAR!!!!! Congratulations!
And to all the SKINNYs 89.2lbs in a month is fantastic!!! YOU GUYS are AWESOME!!!!!0 -
:::: jumps in thread ::::
and by jumps in thread, I mean jumps....! gimme 50 jumping jacks...now! :bigsmile:
Well, all right, if you insist. Share, I just stood up next to my desk and gave you 50 jumping jacks and 10 pushups. Just because I can.
0 -
:::: jumps in thread ::::
and by jumps in thread, I mean jumps....! gimme 50 jumping jacks...now! :bigsmile:
Well, all right, if you insist. Share, I just stood up next to my desk and gave you 50 jumping jacks and 10 pushups. Just because I can.
::bows down to the queen:: :flowerforyou:0 -
WTG Skinny's! Just completed the first day's bushmen series! Working on water, 2 cups down.
I forgot to take the pictures, I'll send them to you after I shower.0 -
jumping jacks done Share!0
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Gary6030
O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn your team an extra point bearwalk for 3 minutes. Seems easy but it has to be a constant bear walk constantly moving for 3 minutes. You might be surprised! If you do the bear walk at the end of the week ask them to add one point to your team score! if you choose not too or cannot perform the mini-challenge its all good! This is just something to get our challenge up and running! So there it is FIRST MINI-CHALLENGE a Constant 3 minute Bearwalk.
TOTALLY DOING THIS FOR AN EXTRA POINT!0 -
Gary6030
O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn your team an extra point bearwalk for 3 minutes. Seems easy but it has to be a constant bear walk constantly moving for 3 minutes. You might be surprised! If you do the bear walk at the end of the week ask them to add one point to your team score! if you choose not too or cannot perform the mini-challenge its all good! This is just something to get our challenge up and running! So there it is FIRST MINI-CHALLENGE a Constant 3 minute Bearwalk.
TOTALLY DOING THIS FOR AN EXTRA POINT!
Ok sooo don't remember doing the "Bear Walk" If you're like me....here's a link
http://www.youtube.com/watch?v=-OKN0zDXC7k&feature=related
Let's get er done SKINNYs....why do I feel like doing a tribal yell???0 -
Ok soo...I just did the Bear walk and it got really hard the last min., but on the bright side the kids got a laugh at me!!
I also have done my Bushman workout and added more crunches and jumping jacks to it. September has started out on a positive!!
Oh and can I say.......I love you guys!!!0 -
Oooh I can post from my blackberry!! We have been driving for 6 hours, another hour to go to get to our destination...I can't wait to get out of the car and bear walk in my hotel room!! lol!0
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Ok today is done!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and 50 Globe Jumps!
Plus......
Turbo fire hit 30 stretch 10, that was insane!0 -
Ugh... it's 10:50 and I just got home from my piano lesson. I'm SO stinking tired I need to go to bed. That means I'm going to have to double up on my challenge exercises for tomorrow (tabata twice in one day... eek!), but I'd rather do that than try to drag myself through all of it right now. I did walk fast 2 miles this morning and rode fast-ish 6 miles tonight, so I'm not going to feel like too much of a slacker. Anyway, night, SKINNIES! :yawn: You guys are the best. :flowerforyou:0
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I could get used to this not working thing....if only the pay was better.
BUSHMAN Checking in:
300s done yesterday + water + under cal.
Today
Arm series done...I am soooooo sore
(but I decided it was a good time to take an "after" pic to send since my "guns" were blaze'n)
Took Body Attack Class again...OMG I feel like the energizer bunny in that class,
I just might have to invest in the turbo fire DVDs so I can do it at home too.0 -
I can't believe how awesome you guys did, we came in 5th place!!!!!!!!!!!!! ( re-arranged Gary's list according to points!)
Team Captain Score Weight Lost #1 Loser Amount Lost
Weapons of Mass Reduction Gary6030 1018 129 SuzMac 15
the exercists wvualum 1005 82.1 wvualum gwynnehamer 10
Itsbigjoesgal itsbigjoesgal 995 106.8 RachelJE 14.2
Persistent Determination sonybalony 942 55.7 megansmom311 12
Gimme the skinny tagrady 889 89.2 szcepj 11.5
Fab to Flab msmonique 851 130.3 irisT9975 18.2
Curvettes JRena225 846 146.9 SWEETSAPPHIRE85 10
JULESEYBABY JULESEYBABY 797 91.1 Gary1977 17.8
FUM Jade39 783 87
Drop it cause we're hot Sass30 762 87.2 Rickybobby07 21
Perseverance Lori_menorahlover 676 102.6 rjsewell 9
Body Rock 599 71 laneybirg 9.4
saint and slimmers sugarsprinkles 68.6 brotherjeem 15.60
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