Cardio Max

weesel80
weesel80 Posts: 186
edited September 2024 in Fitness and Exercise
There have been a couple of posts recently about how many calories are burned doing Biggest Loser cardio max...according to my HRM, I did the whole workout (Weeks 5-6, all levels) and it said 650 calories!!:happy: Not to shabby and I was definitely sweating!!:drinker:

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Replies

  • weesel80
    weesel80 Posts: 186
    There have been a couple of posts recently about how many calories are burned doing Biggest Loser cardio max...according to my HRM, I did the whole workout (Weeks 5-6, all levels) and it said 650 calories!!:happy: Not to shabby and I was definitely sweating!!:drinker:

    109912.png
  • renae77
    renae77 Posts: 3,394 Member
    I have that one too and have only done the first one and it wore me out and I couldnt walk too good for 2 whole days! I could definately feel the burn! I have no idea how many calories I actually burned since I don't own a HRM. Oh well, it was a good workout anyway! If anyone could figure out the calories burned, it was the whole workout which is 20 minutes and the warm up and cool down for 5 minutes each and I weigh 191.
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