Curves

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courtlwhite
courtlwhite Posts: 37
in Fitness and Exercise
Does anyone know how many calories a 30 minute workout at curves burns? I can't seem to figure it out, and I can't afford on of those calorie counter things. Thanks!

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  • courtlwhite
    courtlwhite Posts: 37
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    Does anyone know how many calories a 30 minute workout at curves burns? I can't seem to figure it out, and I can't afford on of those calorie counter things. Thanks!
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
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    I think it's in the database as circuit training...
  • pkdarlin
    pkdarlin Posts: 149 Member
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    It adds up if you really put a lot into it. I use to go to Curves and it helped me a lot. It is circuit training. That is how I did it.

    Pat :smile:
  • hibbler22
    hibbler22 Posts: 339 Member
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    Its Circuit Training, And the key to losing the weight at Curves is to really pump those machines and jog on every square. you dont burn that many calories, you would have to walk or jog like 2-5 miles a day to actually lose. Dont get me wrong you will lose inches quicker! I was a circuit trainer at curves!

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