1400 weekly/daily meal plans

Lonerwolff

does anyone have a current full day/weekly plan they follow or can recommend a good website to use?

Aside from trying to lose weight I am also trying to lower my budget of food per week, as I'm averaging roughly $100 per week just myself.

Thanks.

amandamyers228

i've been eating lots of bananas lately, very cheap and filling!

fromaquasar

Hey I eat 1300 calories a day and this is my day plan below - I am vegetarian and I am aiming for 40% protein, 30% fat, 30% carb macros Feel free to browse my diary too

I spend 60 - 80 bucks a week on groceries (but I live in New Zealand so NO IDEA how that converts :P
The macros are cals carbs g/fat g/protein g (yea im a geek


Breakfast
¼ cup oats (uncooked) with protein powder and 1/4 blue berries = 213 22/4/27

Morning Snack
250ml low fat bio yoghurt + Chocolate Protein = 207 13/3/31

Lunch – roughly 300 cals <40g carb/10g fat/ 15 – 20g protein

Afternoon Snack
Either
125g Cottage cheese + honey = 151 5/5/16
OR
2 Hard-boiled eggs = 140 2/10/12

AND one of
Greek yoghurt + half banana = 161 23/6/7
Celery + peanut butter = 156 9/10/6
Trail Mix = 150 = 13/10/5

If I need during the day I also add:
Fruit Serve + 80 cals
Veggie Sticks + 30 cals
1 cup popcorn – 60 cals
25g Cheese – 80 Cals

Dinner
Protein Shake = 229 27/3/25

Total Cals 1300 80.5/36/120

Exercise days I also have tea with milk and sugar and 2 - 4 squares of dark chocolate

chrisdavey

fromaquizer: I can't remember if you are vegetarian or not?
Champion protein intake for no meat there though
Great choices.

fromaquasar

Ya I'm a veggie - quite a newbie though - only 6 months into it so it has been a bit of a mish suddenly having no tuna and chicken! All part of the challenge though right. I'm not gonna lie that plan took a bit to work out thank god for whey