What do I add for zumba

mummyto2gurls
mummyto2gurls Posts: 4
edited October 1 in Fitness and Exercise
ok so today I did zumba for first time ever, was soooo cool but when I went to log my exercise for today zumba not on list what do I add was just the zumba beginners

Replies

  • azheelshock
    azheelshock Posts: 25
    ok so today I did zumba for first time ever, was soooo cool but when I went to log my exercise for today zumba not on list what do I add was just the zumba beginners

    Maybe aerobics (low impact) since it was the beginner's level. As is progresses you could kick that up.

    az
  • wcasie
    wcasie Posts: 299 Member
    do they have a latin dance? i would say that is the closest. or dance aerobics! i am glad you liked it! i have thought about trying it but being a night shifter it is really hard to find classes that work for me
  • NyxDominique
    NyxDominique Posts: 271 Member
    Most people general burn about 100 cal every 10 mins. I hope that helps. The only accurate way to record Zumba workout is with a heart rate monitor. Because it is one of those workouts that you only get what you put into it.
  • mummyto2gurls
    mummyto2gurls Posts: 4
    Oh I loved it I can see myself getting addicted, I have all the cds so I am def going to do more but will do beginners for week or two I looked super un-co however I loved it and def a workout!
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    http://www.zumbacalories.com/

    Try this site, to work out your calories burned.
    I love Zumba. Such a great fun workout.
  • Bri_and_Oli_Mum
    Bri_and_Oli_Mum Posts: 118
    What jellyfishjen said, I use that site too. I have made my own exercises on here with the cals that that site says. I have one fore each of low, medium and high impact
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