Need To Lose 50 pounds till my 19th birthday! Help x)

GIMMIETHATBECKYY

Heyy,

So my goal is to lose either 50 pounds by December..
I have already lost 15 pounds this month of August..
But I need to lose more I know its a short amount of time but I just need to
Do it for me.So any advice?

Weight Now: 208 pounds
Height: 5'5
Female

My Meal Plan Now:
800 calories or a little less
Water
Milk / Chocolate Milk (whole or 2%)

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Exercises

Walking - 1hr to 4hr (various)

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mimaduck83

1st off welcome to MFP - 2nd please please make sure that you are eating more than 800 cal a day - especially if you are doing up to 4 hours of exercise a day.

Use MFP to see what your calorie intake should be - don't just guess. You will run the risk of your body hitting ketosis and you'll lose water, not weight. Also, given that you are 18, your body is still changing and will NEED the calories! Well done on your loss so far...but do not put your health at risk!

Good luck!

runslikeagirl

800 calories?? Yikes!!!

carissahcg

try the hcg diet- I am on round 2 and have lost 75 pounds since April and only half of that time was spent on the diet

mike737

Whoa man ! 800cals is not enough

1200 minimum plus extra if your exercising.

Everyone wants a quick weight loss, but this site works for people playing the long game.

McKayMachina

800 calories?? Yikes!!!

Seriously.

OP, at least 1200. AND eat back your exercise calories.

Wow.

CindiBryce

50 pounds by December?
I understand you want to look your best for your birthday, but 800 calories is not sustainable. Your metabolism will suffer tremendously. Soon enough, your body will adjust and you'll have to eat less and less to lose weight.

Eat 800 calories or less only if you want to permanently damage your health.

Ahluvly

Whoaaaaaaaaaaaaaaaaaaaaaaaaaaa 800 is too low! You need to be eating far more, especially if you are doing regular exercise as you need the energy to see you through the sessions! If you crash your body into only receiving 800 cals, once you stop dieting and increase your calorie intake, you will put on weight and more importantly, body fat. My advice to you is to do this properly. Re-enter your stats on here using the tool. Eat more calories, take your measuresments once a month and eat and exercise sensibly (eat back your exercise cals - your body needs to know what it's getting, calories wise so that it doesn't cling on for dear life and go into starvation mode).

Hope this helps flower!

x

GIMMIETHATBECKYY

My stomach is use to it I been doing this for a month!
Everytime I try to eat more I get full! So maybe I can take baby steps
and gradually eat more. Im thinking every 2 to 3 hours till I reach
my 1,200 calorie limit?

Honest answer to why I eat 800 calories...
My friend has NOTHING at her house and I go
over their a lot! She's really skinny not anorexic cuz she
can eat..and towards the end of the month my fridge is empty
too lol so I got use to it!

But I just eat one big meal! So maybe I can do that
6 meal thingy its feels like eating less but your not?

GIMMIETHATBECKYY

BTW Thanx for the welcome up top!
Thank you so much for the comments and helping me
Out you guys!!

medoria

So, when you lost your 50 pounds eating nothing but 800 kcal a day, wich i highly doubt you will be able to do for more then another two weeks tops, how do you think your body will react when you start eating like normal again?

Eating that little will **** up your body for good, you are risking your future health and you cant expect that we wont tell you this just because you say youve been able to maintain this stupid diet for over a month.

MelC2564

She's asking for help guys, no need to rip her head off! We're meant to be supportive.

dad106

try the hcg diet- I am on round 2 and have lost 75 pounds since April and only half of that time was spent on the diet

Oh yes because eating even less then she is now and taking a hormone from a knocked up woman's pee is really going to help her.. :noway:

GIMMIETHATBECKYY

Yes I now understand 800 Cal is a small amount to consume that's
why I have decided to change it to 1200 Cal but I was wondering. How I can
consume that many calories without making me feel sick
should I consume small amounts till I reach 1200 Cal?

What kind of exercises should I do?


- Thanks for the feedback and Support!