Aspire Drink

jeff261159
jeff261159 Posts: 385
edited October 2024 in Food and Nutrition
does anyone use this? It says if you drink this you can burn 200 cals!!! Any comments, and how do you log the loss?

Replies

  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Just read their website and it looks too good to be true!!

    If it were me I would log the cals of the drink, and stay within my usual allotted calories and if it boosted my weight loss- bonus! If not- then at least I havent compromised my diet.
  • jeff261159
    jeff261159 Posts: 385
    Exactly what I'm doing x
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Let me know what it tastes like, and whether you notice any difference in appetite/loss.
  • jeff261159
    jeff261159 Posts: 385
    I hadn't even thought it affecting my appetite, but actually I am hungry!! Having had cereal breakfast and crackers and pate for lunch, I've just had to have another bowl of cereals which means a run out tonight for 45 mins - 1 hr. I actually think it tastes good!!
This discussion has been closed.