Sexy and Sassy - Week 1 (closed group)

januarygal

Hi,
I did day 2 exercises today because I biked an extra 8KM and walked for an hour uphill (damn this living on a mountain :O )
I drank lots and lots and lots of water and my calories were fine.

zukekitty

completed challenges, under calories, over water.

ahalla

Ok, I completed my workouts for 9/1...I am so suprised I can walk today!! The globe jumps and bear walk KILLED my legs!!! Also I filled out my food diary and drank my water. So far so good.

sass30

Bushmen Series
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)

Pygmy Series
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights

Oh and Bushmen don't forget your tabata!
: http://www.youtube.com/watch?v=jkCnNrxHwFE&feature=youtube_gdata_player http://www.youtube.com/watch?v=_DfuU3TSsFM&feature=youtube_gdata_player here is another one she does she has several!


Don't forget that I will be camping this weekend, I am not abandoning you and will try to check in at least once tomorrow if I have reception. Good luck to you all!

lovecola06

:flowerforyou: Thanks sooo much for posting the videos! I won't let the team down - I'll get all my daily challenges done.
Enjoy your camping trip!
I hope everyone has a wonderful weekend!

januarygal

hi all,
Just finished today's challenge work out, I did the Bushmen's workout, but did modify it

We are leaving for the long weekend and I'm not sure what my wifi signal will be so my planned calories are good and I am working on finishing my jug of water

No bear crawls and likely won't since I won't be home
I will do the bushman workout again tomorrow

have a great long weekend everybody
:ohwell:

mkaluzny

Tabata, Bushman challenges, Bearwalk, water and calorie goal met ( I assume I'll be under as I have 1300 calories to eat yet and only one meal).

ahalla

All my exercises are done for the day!! Man those bear walks are truly kicking my butt...my 1 yr old is doing them with me though, LOL.

spurradic

hey guys im visiting family all weekend so my checking in here might be a little hit or miss, but im trying to as much as possible.

i was under calories, over water and did my daily challenges yesterday!
i didnt know about the tabata workout. do we need to do that every time before the daily challenges?
and i havent done the bear walk yet, but will before sunday.

im planning on doing day 2 workout tomorrow. was under calories, and over water for today too. looking forward to my kenpo and daily exercises tomorrow.

zukekitty

Completed exercise challenges (including Tabata), will at least meet water and will be under calories. Need to stay off my elbow for a couple more days so will try the bear walk on Sunday.

I can't wait to not have to modify everything.

lovecola06

hey everyone! all of the bushmen challenges are finally complete, including the bear walk & tabata videos. I am definitely looking forward to a day of rest tomorrow

ahalla

Completed day 3 exercises...those bearwalks are seriously kicking my butt! Water has already been met and will be under calories.

mkaluzny

Day three: bushman challenges done, tabata done, bearwalk done, water over goal, calories under goal

sass30

Hi everyone I am back from camping! I did get all of my challenges done but I was unable to log in to MFP, I had reception in the glen but it kept kicking me off. I need to get unpacked still so I will be hoping back on later.

sass30

SEPTEMBER CHALLENGE
WEEK 2 –PYGMY SERIES (Advanced)

Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 2 you are the PYGYMY TRIBE it’s time to push yourself! Make modifications as
necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING

YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!

Keep going strong!

sass30

SEPTEMBER CHALLENGE
WEEK 2 – BUSHMEN SERIES (Advanced)

Week TWO Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week Two Weekly Team Challenge
Same water and calories challenge plus Walk, Run or Jog a 5K this week. For each day you do a 5K (3.1 miles your team will get an additional bonus point. 1 point per day per participant)

spurradic

hey hey
i finished the daily exercise challenges yesterday for day 2, was under calories and over water. also got on the treadmill for 45-50 minutes. dont know exactly how far i went total, but was able to run for about 1.5 miles straight for the first time since my knee surgery in january! soooo excited! actually had my mom walking on the treadmill and doing the daily exercise challenges yesterday with me too!

planning on doing day 3's exercise challenges today along with the bear walk and either more treadmill time or my p90x kenpo. will check in later tonight (hopefully) with an update. ill be so happy to get back to my own house so i can continue my p90x weight routines. havent been able to get them done since ive been out of town!

hope everyone's having a great weekend!

sass30

Okay I need everyone's current weight ASAP! I need to hand in our score

zukekitty

135.5

lovecola06

Hi Everyone! It looks like week 2 will be intense!
Days one-three: bushman challenges done, tabata done, bearwalk done, water over goal, calories under goal
today was a much-needed rest day
current weigh-in: 141.6lbs

mkaluzny

Challenges for Bushman series complete each day, bearwalk for 3 minutes complete each day, tabata done each day, water and calorie goals met each day. NO weight loss. I rested on day four like it said. Yeah me!

zukekitty

Bushman Series, bearwalk, tabata all done. Water met or over, calories under.

Current weight 135.5.

Only lost .5 lb this week, but more importantly I lost 1/2" everywhere I measure. That is good enough for me

spurradic

i dont have a current weight as of today bc i didnt weigh this morning. i thought we were turning them in on monday mornings sorry!

did all of my daily challenges for day 3 today, under calories and over water. went to the gym again today with mom! glad i could be some encouragement for her this weekend

spurradic

well, seems like i didnt need a scale after all...i didnt lose anything this week

on one hand im happy because it means i managed to get through a road trip and visit to family without gaining anything, but on the other hand it sucks because i worked out and did my challenges and everything this weekend and didnt lose anything

ah, well....there's always next week

sass30

Ha! I forgot to put my current weight in here! 133.8 - no loss.

Here is the link to week 2

http://www.myfitnesspal.com/topics/show/335254-sexy-and-sassy-week2-closed-group?page=1#posts-4500085

MySonsRMarines

tabata done, pygmy done, water done, exercise done, food diary under calorie every day.

Current weight: 167 ~ DOWN 2 POUNDS! Woooopeeeeee!