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Pain in heel and knee?

aprylkemper
aprylkemper Posts: 123 Member
edited October 2024 in Fitness and Exercise
I have been recently experiencing pain in the heel of my foot. It has gotten worse over the last few days and I don't know what caused it. I do work out a lot and started a new phase in my weight lifting program last week and the knee of that same leg has been sore during exercise. Has anyone else had this happen? It's started to feel like I am walking ON the bone and I am starting to walk on the side of my foot to avoid stepping directly. Any ideas?

Replies

  • Amysgetnfit
    Amysgetnfit Posts: 231
    I would get it checked out just to be sure . you might need new sneakers.when my running shoes start wearing out my feet & knees start to hurt. especially my heels.good luck.hope its nothing serious :-)
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