Logging Jillian Michaels

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lyntello
lyntello Posts: 19
in Fitness and Exercise
Help!
How many calories do I count for burning for these videos:

1) Jillian Michaels 30 Day Shred Level 2 and Level 3
2) Jillian Michaels No More Trouble Zones

Would really appreciate any help you can give me on how to calorie count this. :)

Replies

  • kdelost630
    kdelost630 Posts: 199
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    circuit training for 30DS
  • paintitblack
    paintitblack Posts: 60
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    Most people log it as Circuit training.
  • lyntello
    lyntello Posts: 19
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    Thanks guys!! :) Do I count any more when moving from Level 2 to Level 3? It gets harder but it doesn't get longer...
  • ShiningDiamonds
    ShiningDiamonds Posts: 46
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    I used Circuit training for all 3 levels - I also used a stop watch and each level was a total of 27minutes (including the warm-up and cool down periods)
  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    I log it in as circuit training as well but i think it is a bit like hiit training too.

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