My favorite breakfast :)

swimmer23
swimmer23 Posts: 70
edited October 1 in Recipes
1/2 cup egg whites (Kroger, Break-free, doesn't matter)
1/4 cup chopped red peppers
1/4 cup chopped mushrooms
1/4 cup shredded baby spinach
1 flatout light sundried tomato wrap (or whatever flavor you want, the light spinach is really good too!)

So I have one of those little circular egg sandwich makers but you can easily use a bowl instead. Spray bowl with non-stick spray. Layer the spinach, peppers and mushrooms on the bottom of the bowl then CAREFULLY pour egg whites on top. Microwave for about 2 1/2 minutes (or until egg whites are set) then let cool a little bit (it's going to be SUPER hot). Lightly toast the flatout wrap, slide the mini omelet into the center and wrap up. Enjoy!!!!

Calories: 167
Carbs: 22
Fat: 3
Protein: 22
Sugar: 2
Sodium: 520

Cheat: add low-fat cheese for a little extra flavor and protein!!!

Replies

  • misty_meadows15
    misty_meadows15 Posts: 42
    Yum!! I'll be making this. Thanks for posting:)
  • JesaGrace
    JesaGrace Posts: 799 Member
    YUM!!
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Little high on the sodium but otherwise it sounds fantastic!! The sodium is probably in the wrap.
  • Quiing
    Quiing Posts: 261 Member
    Sounds delicious!
  • carrieliz81
    carrieliz81 Posts: 489 Member
    That sounds awesome. If only I had more motivation and/or time to make delicious breakfasts like this one! Of course, if I made it, I would be sprinkling a healthy dose of tabasco or cholula sauce all over it to give it a kick (who doesn't like hot sauce at 7:30am!!) which would be added sodium, but mmm.
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