Brickhouse Babes - SEPTEMBER TRIBAL CHALLENGE( Closed Group)

MOOOSEEE3

Well hello from your new Team Leader! Are you all ready to go TRIBAL? We are the BRICKHOUSE BABES and we are going to kick it in triple gear for this month. For those of you who don't know who's on the team, they are:

sarahnicolexoxo
HMKan
jennyray1
jesseBYAH
miovlb6
NanBar
MOOOSEEE3
txjulie
jennlee80
julwills

Can you say, " AWESOME!" We have an amazing team!!! Also please note that there are 2 different excercise groups, the more advanced, and the regular. Looking forward to going tribal with you all!

I will need each of your starting weights either the night of 8/31 or the morning of 9/1. You can just send me a message with them if you'd like or if you want my personal email, let me know and we can do it that way too. The following is what we get to look forward to for week 1. First up...

HESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow!

SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!

*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

I will post the videos this evening!

******************************************************************************************************************************************


THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow!

SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

HMKan

wait I thought the first weeks were just through saturday. Day 1-4.

Yay Mooose! Thanks for leading us sheep! baaaaaaa

fzyfrog

As the team mascot, I'm bumping this thread!!

jennlee80

Yeah what Heather said!

HMKan

Yay fzy bumped us. now she just has to grind us.

yea mooose, he updated it, I just saw his thing. Good. 2 rest days in a week. My kinda challenge! lol

jesseBYAH

YEAH BABY, I AM READY TO RUMBLE!!!!!!!!!!!

txjulie

Word.

julwills

woo hoo I'm ready!!

sarahnicolexoxo

Angela, you are amazing for taking over. I LOVE you and you will be a kick *kitten* team leader!!!!!

JenRedesigned

Yay!! I can't wait to start!
This is my first challenge, so do we need to post if we are doing Advanced or Regular?
Oh, and do you want me to create a Signature Graphic?

MOOOSEEE3

I would LOVE it if you wanted to create a signature for our Kick *kitten* team! Also I'm not sure you need to specify for the Advanced or Regular, I haven't seen the Captain spreadsheet yet. So for now, yes, please let me know which one you are doing or if you are doing both.

miovlb6

Woo-hoo! Bring it on September!

JenRedesigned

Who likes it? Who hates it? Does she look enough like fzy?

miovlb6

Who likes it? Who hates it? Does she look enough like fzy?

I like it! She's got more hair than fzy, but she's definitely wearing cfm pumps, so I think it's a good likeness!

JenRedesigned

Who likes it? Who hates it? Does she look enough like fzy?

I like it! She's got more hair than fzy, but she's definitely wearing cfm pumps, so I think it's a good likeness!

Hahaha!! CFM Pumps!

julwills

awesome!! I added it to my signature

jennlee80

CUTE! Fzy is hot

MOOOSEEE3

Don't forget....I need starting weights by today/tonight or FIRST thing in the morning.

On another note, I love our new signature, and I think it looks like FZY But...I am stupidly challenged when needing to add this to MY signature. Anyone care to tell me how to do it? PS - I know how to change it , but I don't know how to get the picture on there. Forgive me please.

MOOOSEEE3

Who likes it? Who hates it? Does she look enough like fzy?

I like it! She's got more hair than fzy, but she's definitely wearing cfm pumps, so I think it's a good likeness!

Hahaha!! CFM Pumps!

FREAKING AWESOME!!

HMKan

That's amazing Jenny! How do I add it to my signature.?!?

fzyfrog

Hell yeah, it looks like me!!!! CFM Pumps and everything (well except the long flowing hair, but we'll work with it, lol)! Thanks Jenny!!!

MOOOSEEE3

alright team - Time to get ourselves back on track. Pick ourselves up, start eating right, logging everything, and excercising like there's no tomorrow. I know we can do this, look at our team. I've known most of you for a good while now and umm...we ALL know what to do and how to do it. Let's get it done!!!!

For the weekly Team Challenge you need to be under calories, drink at least 64 ounces of water and log everything. - If we all do this it's 5 EXTRA BONUS POINTS.

On top of this, don't forget today's challenges: (you pick either one..I may opt for both just to kick my *kitten*)

THE BUSHMAN SERIES
:Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
THE PYGYMY SERIES
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks (http://www.youtube.com/watch?v=WSu-wci9uTo )

Let's go TEAM!!! - PS - please message me if you have completed the excercise challenge for the day and the Team Challenge.

HMKan

hey so our weigh in days will be Sundays? Do we all report our weekly weights on Sunday mornings? I think we get to pick which day we want.

MOOOSEEE3

To clarify - Weekly weigh in days are Sunday before the end of the day..not Monday morning.

As for the Team Challenge (being under calories, logging food and at least 8 glasses of water) - you can let me know at the end of the week or every day.

For the Daily Challenge (excercises) - you may let me know anytime you complete them but I need ALL information by Sunday at the latest.

miovlb6

To clarify - Weekly weigh in days are Sunday before the end of the day..not Monday morning.

As for the Team Challenge (being under calories, logging food and at least 8 glasses of water) - you can let me know at the end of the week or every day.

For the Daily Challenge (excercises) - you may let me know anytime you complete them but I need ALL information by Sunday at the latest.

Are you already regretting that you agreed to be the team captain? Who knew we were going to be so high-maintenance?

NanBar

Okay folks...

The bad news is...I'm dying...okay well maybe not, but I FEEL like I am dying.

The good news is...Im going to drop a few pounds this month--as soon as I am over the flu.


I will definitely have a shaky start...but don't worry, y'all know I am a warrior and I will bust it out!

Mooseeeeeeeeeeeeeee! I need you to hold my hand for a few days....so If I need to do anything that I am not- please just let me know!


I love y'all I couldn't be blessed with a better bunch of skanks to do this challenge with...and of course we have the best mascot ever! The FROG...the FIZZY one...the wants to be FUZZY one...

Y'all ROCK! the. end.

txjulie

Who is ready to bust out of your brick house this month?

MOOOSEEE3

I freaking love you all. I am not regretting taking over as Team Captain. I think this may be super fun actually...even with all you high maintenance people.
Nan - I'll hold your hand and we'll push through together. The rest of you...I've got my whip crackin!!!


Another mini challenge.............
*******Mini Challenge*********
****BRICKHOUSE BABES ~ if you'd like to earn our team an extra point, bearwalk for 3 minutes. Seems easy but it has to be a constant bear walk constantly moving for 3 minutes. You might be surprised! If you do the bear walk prior to Sunday let me know. We get an extra point per person for whoever completes this.

FYI - it's like walking like a bear, hands and feet down on all 4's...for 3 minutes. Can you take charge and do it? HMKan & sarahnicolexoxo, I expect you to do this together this weekend while FIZZY roots you on as our mascot. Ready go!

julwills

Alright, under my cals today, 12 cups of water and did the challenge along with my normal work out!! Successful day one

miovlb6

Week 1, day 1 & day 3 challenges and 3 minutes of bear crawls done. Under calories and over water for the day.

MOOOSEEE3

Nice job you guys! I'm super impressed with how well day 1 is going. Let's carry this oomph and bust outta the brick house this month!!!