TV Show Motivation: "Last 10lbs Bootcamp"

monstercakes

I'm not sure if this show only airs in Canada or not.. (it 's usually on the Slice network) it is SO freaking motivating!!
Tommy Europe (ex pro football player turned personal trainer) helps people change their activity level &nutrition to lose weight in 4 weeks.
he also has a fitness plan you can access online here: http://www.tommyeurope.tv/

if you're interested in watching the show, there are episodes on the Slice network's website: www.slice.ca
not sure if you can stream TV shows in other countries though, unfortunately

xo
M.

bodyzen

I've seen this show a few times, watched it once or twice while on my stationary bike, really motivational!

monstercakes

I've seen this show a few times, watched it once or twice while on my stationary bike, really motivational!

ya it's awesome! new episode on september 3rd
you're from kitchener? i'm from just north of toronto!

leomom72

i kinda found celebrity fit club motivating..unfortunately, not enough to get me off my butt, because this was before ( well before ) i started working out, and eating better..i don't think it airs anymore tho :sad:

monstercakes

i kinda found celebrity fit club motivating..unfortunately, not enough to get me off my butt, because this was before ( well before ) i started working out, and eating better..i don't think it airs anymore tho :sad:

that's what the internet is for lol!
i've never seen that one. maybe i'll check it out