my first day

saraht109

well first day today and i did find this really helpful including the scan function on my phone .... i never realised how many calories were in things but still start of a new me :-)

ScarletFyre

i think having the app on our smart phones is fantastic...this site has been helping me, but i'd find that if i was away from my PC i would forget to log...now that MFP is with me all the time i am better at logging!

channa007

Welcome! You're going to do great. It's definately an eye opener but will help you make smarter decisions.

gritgirl

today already i've skipped a latte, a cookie and a 3 musketeers bar because those calories add up. sigh. but it helps me keep an eye out.