How Many Times a Week Do You Workout?

shellythehippie

Ok so I am just wondering for those of you trying to lose 100lb (give or take) how many times week do try to workout?

areittinger

I work out every day, I know a lot of people say this is bad but i have a lot to lose and im not wasting anymore time. I walk 2 miles a day, some days i may do c25k. and i try to get in Pilates or 30 ds every other day, If im starting to feel really worn out, I will just walk that day.

cowboydan43

I have 50 pounds to lose but I try to work out every day- even if I can only squeeze in a quick work out video or walk.