Flabby arms!!!

Frenchyxoxo

I've lost 31 lbs so far but now my arms are looking pretty gnarly! I need to tone them up does any one have any suggestions for me??? Any exercises I can do???

diana109

Tricep dips on a chair are fantastic and of course push ups can do wonders! Good luck!!

Selly7749

I use this:

http://www.exercisetv.tv/workout-videos/cardio/20-min-upper-body-workoutreal-housewives-2-6544

with a set of 2kg dumbells xxx

RissaDean

Check out the hundred pushup challenge (google it). You can do it with modified (girl) pushups, and OMG it works It will also help tone up your core a bit too.

LexyDawn

Push-ups, skullcrushers, shoulder press, bicep curls... but mostly pushups.

demonsoul

pish ups do me wonders and a good tricep workout

emptysh0ebox

I hear if one who loses a lot of weight from being heavy, it takes I believe years? for the skin to catch up with the body. ah, I can't remember exactly, but I know it does take a while.
also, just work your tri and bi

mgmlap

thanks for the tip...i just downloaded the app..hopefully I will have sculpted arms in 6 weeks..

Frenchyxoxo

Thanx Lexi...I will try these for sure.