Exercise Map

elsham

I just found this and it is SO. COOL. Click on the body part that you want to work out the muscles of and it gives you a whole list of exercises you can do with equipment or just your own body weight. I mean, I know you can't spot reduce, but this is still pretty neat...

Males: http://www.exrx.net/Lists/WtMale.html
Females: http://www.exrx.net/Lists/WtFemale.html

jennybenny76

OMG thank you so much!! This is a great reference!! I will definitely pass this on!

Contrarian

Very cool.

psb13

great information!! thanks!!

cjasins

very cool thanks for sharing!