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Exercise Map

elsham
elsham Posts: 549 Member
edited October 2024 in Fitness and Exercise
I just found this and it is SO. COOL. Click on the body part that you want to work out the muscles of and it gives you a whole list of exercises you can do with equipment or just your own body weight. I mean, I know you can't spot reduce, but this is still pretty neat...

Males: http://www.exrx.net/Lists/WtMale.html
Females: http://www.exrx.net/Lists/WtFemale.html

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