Actual 100% WHOLE WHEAT / GRAINS.

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2024 in Food and Nutrition
Hi everyone. What 100% whole wheat / grains do you eat as far as bread.. rice.. etc. (that are good for you. none of the processed stuff lol)

I know that some of the bread we find in grocery stores aren't actually that good for you as it may seem.. I'd love to hear any feedback. I notice that I eat alot of Sara Lee 45 cals per slice multi-grain bread and recently have switched to Ezekiel Whole Sprouted Grain Bread.. but i'd love other recommendations as well.

Replies

  • Nomomush
    Nomomush Posts: 582 Member
    When you look for bread, look for "whole grains" not "whole wheat." I eat P28 bread which has 28 grams of protein in 2 slices. :)
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    When you look for bread, look for "whole grains" not "whole wheat." I eat P28 bread which has 28 grams of protein in 2 slices. :)

    But P28 is whole wheat..... As I understand it, whole wheat and whole grain are the same thing. It's multi-grain labeled bread that is the pretender...
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 509 Member
    I assume you're looking for healthy carbs? Ezekiel is a good start. I have their tortilla things for my wraps at lunch. brown rice obviously. Plain ol' rolled oats are an excellent carb. Those are my 3 staple carbs outside of the occasional Trader Joes Whole Grain Fiber bread or Whole Wheat Pasta or Rice Pasta.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    When you look for bread, look for "whole grains" not "whole wheat." I eat P28 bread which has 28 grams of protein in 2 slices. :)

    But P28 is whole wheat..... As I understand it, whole wheat and whole grain are the same thing. It's multi-grain labeled bread that is the pretender...

    whole wheat is whole grain, but not all whole grain is whole wheat. Pop corn is "100% whole grain" because it is made of the entire grain.

    As far as bread I buy anything labeled 100% whole wheat. Anything that just says "whole wheat" or "whole grain" could be 15% (I think).
  • 123456654321
    123456654321 Posts: 1,311 Member
    Rudi's Organic bakery bread is a great bread that tastes AMAZING. I haven't tried a bread of theirs I didn't like. I also love how they stay away from unnecessary fillers (including soy) I'd definitely check them out. For a treat, their cinnamon raisin bread is TO DIE FOR. YUMMY!
  • 123456654321
    123456654321 Posts: 1,311 Member
    **double post.....AGAIN....rawr***
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