We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Working out. everday or 1800 a week enough?

passionately_kate
passionately_kate Posts: 99 Member
edited October 2024 in Health and Weight Loss
I always make sure I burn 1800 calories in exercise a week. Sometimes I am too tired to work out everday so I'll burn 900 one day, and 900 the next day so I have my 1800 in 2 days. (Usually on the weekends..) Is it okay to do it this way? or do I HAVE to work out everyday? My goal a week is 1800 calories because that is half a pound. 3600 = 1lb.

Replies

  • BethanyMasters
    BethanyMasters Posts: 519 Member
    You don't have to work out every day. God knows I certainly don't.

    As long as you don't take weeks off at a time you will do alright.
This discussion has been closed.

Categories