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what is a 30 day "shred"?

katiepie111
katiepie111 Posts: 83 Member
edited October 2024 in Introduce Yourself
ive seen it talked about here - what is it?

Replies

  • miadvh
    miadvh Posts: 290 Member
    It's a workout plan/DVD by Jillian Michaels made to do over a 30 day period. It has 3 levels of exercise. You do Strength, Cardio, & Abs. It's a pretty good workout!
  • alecta337
    alecta337 Posts: 622 Member
    Its a great workout, especially something that only takes 20 min (25 including the warmup/cooldown).

    You don't need any equipment (weights if you want)

    And you will sweat!!
  • methetree
    methetree Posts: 381
    Its a great workout, especially something that only takes 20 min (25 including the warmup/cooldown).

    You don't need any equipment (weights if you want)

    And you will sweat!!

    yes yes ^^^ what she said!
    It's an awesome workout as is her Ripped in 30 DVD. Great stuff, builds muscle, builds endurance, builds confidence!
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