Circuit Training Ideas (w/ Weights)?

sd101483

Hi all - I'm trying to come up with a good circuit to do, including weights (free weights and/or weight machines - this will be at the gym so have just about everything available to me). If anyone has any suggestions, a good routine, please feel free. I just need a good starting place!

THANKS!

deninevi

Here are some examples:
http://www.sport-fitness-advisor.com/circuit-training-workout.html
http://exercise.about.com/cs/exerciseworkouts/l/blbegcircuit.htm
http://www.military.com/military-fitness/workouts/circuit-training
http://www.brianmac.co.uk/circuit.htm

sd101483

Perfect, thank you!

Caper88

It's funny to see this post because I was trying to figure out this same thing last night. I think a mix of cardio and weight but a routine for home

deninevi

And how can I forget this one-my fave!
http://www.myomytv.com/