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Weight Loss Without the Hunger: Eat a Lighter Lunch, Scienti

csmith4567
csmith4567 Posts: 82 Member
edited October 2024 in Health and Weight Loss
I found this article in my Science Daily newsletter ... I thought it may be helpful.

http://www.sciencedaily.com/releases/2011/08/110829131320.htm

Copy and paste the link into the browser to reach the article. Good to know.

Replies

  • catwrangler
    catwrangler Posts: 918 Member
    Bigger breakfasts and smaller lunches work for me. I grumble a little before supper at 6:30 but that's OK!

    I just ate some of my lunch for breakfast :laugh:
  • sprky182
    sprky182 Posts: 20
    This is actually exactly how I cut calories when I started eating better. I realized that I didn't need a huge lunch AND a huge dinner, and cutting lunch to around 300 calories has been amazingly easy to do. I'm not any more hungry around dinner time than before and I've lost weight without feeling hungry!
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