Question

chickadee10
chickadee10 Posts: 350
edited September 2024 in Fitness and Exercise
So I'm totally new that this logging information. Under exercise and strength training exercises. When it says "weight per repition" ___ pounds, what does that mean?

Replies

  • chickadee10
    chickadee10 Posts: 350
    So I'm totally new that this logging information. Under exercise and strength training exercises. When it says "weight per repition" ___ pounds, what does that mean?
  • ischmelle
    ischmelle Posts: 203 Member
    It is asking you how much weight you lifted. For example, I just did 2 sets of 12 bicep curls using 10 pound weights. My "weight per repetition" would be 10.
  • chickadee10
    chickadee10 Posts: 350
    Oh I see. Thanks.
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