Exercises

losingweightforever
losingweightforever Posts: 1
edited October 2 in Introduce Yourself
Helo i need someone who has somekind of exercise they are willin to share with me cause i have no clue as to what i am supposed to do. plz someone add me as a friend and help.

Replies

  • jamielise2
    jamielise2 Posts: 432 Member
    You can add me as a friend. I exercise 5-6 days a week...and have lost 47 lbs in 5 months...
  • cre8freedom
    cre8freedom Posts: 63 Member
    Oxygen magazine is awesome - each month they have workout routines. Mix that in with some cardio (running, swimming, biking, etc.) and you will have a great workout plan for each month! The more you research it the more you will learn!
  • RhondaAugust
    RhondaAugust Posts: 2
    When all else fails just walk, it is one of the easiest ways to get some kind of exercise in.
  • dakoerber
    dakoerber Posts: 308 Member
    Have you ever tried DVD's at home? Thats what I use and lost 30 lbs doing that. Some of my favorites are TurboJam/Turbofire.
  • sk2775
    sk2775 Posts: 699 Member
    I started out by walking and then added in other exercises along the way.
    http://www.fitnessmagazine.com/ has some great suggestions for you and they can also put together a workout that matches your need.
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