When do you eat morning exercise cals?

gimedatnow

Hi everyone, I really love to go running (5-13 mi) in the morning, but I hate eating right before I go. To get the energy I need to exercise, I tend to eat my exercise cals the day before (mostly protein like nuts, maybe some carbs). I wake up thr next day and go straight to running without eating anything, and afterwards I just eat my normal 1200 cals. It works for me but I'm interested to see how you count them.

When do you suggest eating your morning exercise calories?

akaChuck

Bump

lmarshel

I always exercise first thing in the morning, right around 4:30AM. I don't eat before hand, and I usually have only coffee until about 10AM. I eat my calories throughout the day, making sure I net out as close to 0 as I can at the end of the day.