"TLFC" exercise and accountability support!

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Weekend!

    Hope you're enjoying that 49ers vs New England game, Niner!

    Saturday: 2 games of flag football to finish our season. Need to come up with some new goals for the next couple of months before softball starts.

    Food: Been an off weekend.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Happy Weekend!

    Hope you're enjoying that 49ers vs New England game, Niner!

    Saturday: 2 games of flag football to finish our season. Need to come up with some new goals for the next couple of months before softball starts.

    Food: Been an off weekend.
    Thoroughly enjoyed it since the 9ers won!!!!!
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, then one this evening and TKO. Need to do some extra work today since I ate like a pig over the weekend.

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: quads- leg press 1x50,1x40,1x30,1x20,1x18

    Assessment: Celebrated my wife's birthday and had too much pizza.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! One client this morning and 2 tonight. One week till Christmas!!!

    Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

    Strength:hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6

    Assessment: I ate exceptional well and focused good.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Monday: Strength Training - short on time routine

    One-legged Hip Bridges: 3x10.
    One-legged calf raises: 3x10.
    One-legged squat: 3x10.
    Push ups: 3x10
    Diamond pushups: 3x10
    Tricep pushups: 3x10
    Abs/back: 4x20 scissor kicks.

    Tuesday: Cardio

    40 minutes light jog.

    Food: eh both days. Back to better eating tomorrow.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Monday: Strength Training - short on time routine

    One-legged Hip Bridges: 3x10.
    One-legged calf raises: 3x10.
    One-legged squat: 3x10.
    Push ups: 3x10
    Diamond pushups: 3x10
    Tricep pushups: 3x10
    Abs/back: 4x20 scissor kicks.

    Tuesday: Cardio

    40 minutes light jog.

    Food: eh both days. Back to better eating tomorrow.
    So have you decided what you want to accomplish physical fitness wise for next year?
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! No clients this morning and just one later in the evening then a TKO drop in class. Been using battle ropes in class and having fun!!!

    Cardio: walk/jog- 3 miles (590 calories)

    Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
    4x12,10,8,6

    Assessment: Had a McRib yesterday!!
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday! One client this morning, one tonight then Volleyball team! Gonna party today at the gym since it's the day before it's all over!

    Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

    Strength:chest- incline bench, Hammer bench, dips, seated flyes.4x12,10,8,6

    Assessment: Had junk food yesterday for lunch.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    ]So have you decided what you want to accomplish physical fitness wise for next year?

    I think I'm going to train for a Tough Mudder. I believe some friends are signed up for one in October. Should see them this weekend to confirm they really signed up for it. If so, I'm going to join their team!

    Thursday: Strength Training

    One-legged Hip Bridges: 3x10.
    One-legged calf raises: 3x10.
    One-legged squat: 3x10.
    Squats - Frog: 3x10.
    Push ups: 3x10
    Diamond pushups: 3x10
    Tricep pushups: 3x10
    Abs/back: 3x20 scissor kicks, 3x15 abdominal raises, 1x60sec plank, 2x30sec side planks

    Food: too much junk.
  • esiem
    esiem Posts: 4
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    Hello all!

    Just wanting support for running tomorrow. It's chilly, windy, and wet here, but I can't let that get in the way of my recent (3 days this week) running trend after a hiatus for over 8 months that included much alcohol, many parties, and more than 10 lbs...

    Hope you're enjoying the season!

    Ellen
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    ]So have you decided what you want to accomplish physical fitness wise for next year?

    I think I'm going to train for a Tough Mudder. I believe some friends are signed up for one in October. Should see them this weekend to confirm they really signed up for it. If so, I'm going to join their team!

    Thursday: Strength Training

    One-legged Hip Bridges: 3x10.
    One-legged calf raises: 3x10.
    One-legged squat: 3x10.
    Squats - Frog: 3x10.
    Push ups: 3x10
    Diamond pushups: 3x10
    Tricep pushups: 3x10
    Abs/back: 3x20 scissor kicks, 3x15 abdominal raises, 1x60sec plank, 2x30sec side planks

    Food: too much junk.
    Wow, sounds like fun! After watching my DW do a mud run, I've thought about doing a mudder!
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hello all!

    Just wanting support for running tomorrow. It's chilly, windy, and wet here, but I can't let that get in the way of my recent (3 days this week) running trend after a hiatus for over 8 months that included much alcohol, many parties, and more than 10 lbs...

    Hope you're enjoying the season!

    Ellen
    Get it done since now you know that today exists!!!! Welcome!
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning, one this evening then TKO class. Well, looks like I HAVE to work out today since it's still around!

    Cardio: jog/walk- 3 miles (600 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6

    Assessment: Been a mild junk food week.
  • esiem
    esiem Posts: 4
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    Thanks so much!

    I ran 39 minutes with my dog today. It was remarkable, and I followed it up with 20 push-ups, boiled kale, a poached egg, and a piece of toast.... plus coffee :smile:

    Thanks again for your support. Keep up the good work yo'self!!

    Ellen
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! Guess since I'm still here I have to post! One client this morning, then kbox and then strength class! Weekend before Christmas! Gonna go get a bike for my daughter today!

    Cardio:kickboxing- 60 min 350 calories

    Strength: NONE

    Assessment:I gourded yesterday.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Welcome, Ellen!!

    Niner, you should totally do a mudder!

    Sunday: Cardio

    45 minutes of HIIT sprints/jog.

    Food: a good day.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! Merry New Year's Eve. One client this morning then party time.

    Cardio: jog/walk- 3 miles (560 calories)

    Strength: quads- leg press 1x50,1x40,1x30,1x20,1x18

    Assessment: Food isn't a big concern right now!!!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Christmas Eve!! Hope everyone had a wonderful Christmas.

    Monday: Strength Training

    One-legged Hip Bridges: 3x10.
    One-legged calf raises: 3x10.
    One-legged squat: 3x10.
    Squats - Frog: 3x10.
    Push ups: 3x10
    Diamond pushups: 3x10
    Tricep pushups: 3x10

    Jump burpee's w/o pushups: 3x10

    Food: Too junk, but good stuff was in there, too.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Merry Christmas to everyone and have a great day!

    Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)

    Strength:NONE

    Assessment:Party time began yesterday!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Merry Christmas! Hope it was a great day!

    Tuesday: Cardio

    35 minutes varied-pace jog.

    Food: For a Xmas meal, not too shabby.

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