"TLFC" exercise and accountability support!

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Replies

  • brandiuntz
    brandiuntz Posts: 2,717 Member
    It's a good habit, and I always post my workouts right after i do them. It does help me push myself - knowing I "need" to post here.

    Which is why I haven't posted since Monday. Have not worked out since then (fighting a cold, PMS, being lazy, who knows)

    I'll be back to it tomorrow. :)
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Just kbox and strength this morning! DW is performing ballroom today!

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment: Okay eating, but could have done better.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!

    Final flag football of the season. Played 2 games. 2 hours. Had a ton of fun.

    Food: on target.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Sunday!

    Strength Training: Strong Lifts 5x5

    Goblet Squats: 25lb

    Bench Press: 82.5lb

    Barbell Row: 75lb

    1x10 push ups

    1 60sec. plank

    1x20 scissor kicks

    Food: overdid it today.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning then 1 later and TKO tonight. Happy Birthday to my wonderful wife today! We celebrated it over the weekend and of course there was lots of food. Between that and a 49er win, it was a great fun weekend!

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Not a great eating weekend.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!

    Cardio: 3.1 miles (5k). 31 minutes. 10:20 pace.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 2 clients this morning then 2 tonight. Injured ankle is keeping me from having great workouts. But I'll just have to scale back until it fully heals.

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Dried mangos are my friends.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!!

    Football practice (as in...tackle football. :happy: ). 2 hours. Oh. My. Goodness. Serious conditioning going on. Thank gawd I am in good shape already because this workout was hard! Had fun. Excited to learn and get a chance to play my favorite game.:bigsmile:

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Happy Humpday! One client this morning only. I got subs for my classes tonight since I'm going to my daughter's recital tonight.

    Cardio: stepmill- 30 minutes (500 calories)

    Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
    8x8

    Assessment: I ate okay yesterday. Weight is steady.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Wednesday!

    Strength Training: Strong Lifts 5x5

    Hip Thrusts: 115lb

    Overhead Press: 55lb

    Deadlift: 135lb (2x5)



    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 1 client this morning and then 3 tonight! DD's Christmas dance recital was good.

    Cardio:Stepmill- level 9 to level 15 (300 calories)

    Strength:chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment:Ankle is slowly recovering.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning and just TKO tonight. Last day of school for 2 weeks and time to finish with getting presents.

    Cardio run/jog- 3 mi (500 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Everyone's been giving me cookies!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    TGIF!!

    (LOL on the cookies, niner. we had a bunch around the office as gifts from vendors.argh)

    Cardio: 3 mile run. Easy pace: 11:30/mile. 34 minutes.

    Hamstring still tight (small pull) from Tuesday's football practice.


    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then kbox and strength class. Christmas party with best friends today!

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment: Good gravy, I'm eating like a pig.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning then 1 later and TKO tonight. Couple of days before X mas!

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Not a great eating weekend.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!

    No official workouts over the weekend, but helped a friend move both days.

    Cardio: 6 mile run, easy pace. 68 minutes.

    Food: Finally, a decent eating day.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just 2 clients this morning then off to my mom and dad's for Christmas Eve celebration!

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Junk food yesterday!
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Merry Christmas! Gym is closed so just a little cardio for me today. Celebrating Christmas with my family at my aunt's house and it's an all day affair!

    Cardio: walking- 2 miles

    Strength: NONE

    Assessment: Time to party!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Merry Christmas!!! Hope you had a wonderful day, niner.


    Cardio: 3.1 mile run. Easy pace around the neighborhood.

    Food: didn't track. Probably a few too many cookies. :bigsmile:
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! 1 client this morning and then 1 tonight! Christmas was a blast! I ate too much so it's time to get back to work!

    Cardio:Stepmill- level 9 to level 15 (300 calories)

    Strength:chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment:Free for all yesterday, so no idea how many calories I ate!
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Merry Christmas!!! Hope you had a wonderful day, niner.


    Cardio: 3.1 mile run. Easy pace around the neighborhood.

    Food: didn't track. Probably a few too many cookies. :bigsmile:
    Same to you brandi! Now all that's left is New Year's!!!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Thursday!!! (Happy Boxing Day to those that celebrate it)

    Strength training: Strong Lifts 5x5

    Bench press: 85lb

    Barbell Row: 75lb

    Goblet Squats: 35lb

    1x10 push ups

    Food: on target
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients this morning and just TKO tonight. Going out today to get our costumes for New Year's eve party. Theme this year is animals.

    Cardio run/jog- 3 mi (500 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Eating leftovers from Christmas bash!
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then kbox and strength class. Lobster fest with in laws today!

    Cardio:kbox- 60 minutes (400 calories)

    Strength:NONE

    Assessment: Gotta my work cut out for me after the 1st.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning then TKO tonight. Last class for the year and looking forward for the newbies joining in.

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Almost done with the year!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!

    Getting back into gear. No more weekends off from exercise.


    Cardio: 6 mile run. 70 minutes. Last run of the year!

    Food: on target. Back into focus to work off the excess of the holidays.
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Happy Monday!

    Getting back into gear. No more weekends off from exercise.


    Cardio: 6 mile run. 70 minutes. Last run of the year!

    Food: on target. Back into focus to work off the excess of the holidays.
    I hear ya brandi!
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Just 2 clients this morning then of course it party time!!! The theme for our New Year's at my FIL's house is ANIMALS. I'm gonna be a bat.

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: It's almost here!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Have a great New Year's Eve, niner!:drinker:
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy New Year's Eve! About to go party, but first...

    Strength training: Strong Lifts 5x5

    Overhead press: 55lb

    Sumo Deadlift (liking this form over conventional. may be because I have longish limbs): 1@135, 1@140

    Goblet squats: 35lb

    1x10 push ups.

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