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late night snacks

ngutierrez37
ngutierrez37 Posts: 5
edited October 2024 in Food and Nutrition
I have school until about ten at night and I am usually starving by the time I get out!! I know its not ideal to eat within an hour or two before going to bed, but its hard to fall asleep when my stomach in grumbling.Sometimes I have a nutrician bar or fruit, but I have heard the sugar in fruit isnt good to eat right before bed either.....help!? Any suggestions on light snacks?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    all that is a myth, you can eat right before you go to bed and carbs too. if you are still at a caloric deficit it doesn't matter when you consume the calories
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