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New here!

kawildey
kawildey Posts: 4 Member
edited October 2024 in Introduce Yourself
Hi all...I just started here 2 weeks ago and am loving it! I've 100 pounds to lose and can use all the encouragement and support that I can get! Any helpful hints are greatly appreciated!

Replies

  • fredd500
    fredd500 Posts: 106 Member
    Log in daily and track everything that goes in your mouth - there really isn't anything more complicated than that really!
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