Bad week

AliciaStaton

:noway: Had a bad week, have to get back on track. Had a family birthday and just cant get back on track. Went to the gym last night and will be going tomorrow:laugh:

Its not easy and if anyone tells me it is, they are lying

vodkaswigger

Snap, i had a terrible week, not exercising much and gorging on food, we all get moments, just have to dust yourself off and start a fresh, dont worry about it too much, youve realised and are back on the wagon, good for you xxx

KatyE213

Its not easy, but so long as you don't let bad weeks/days or wotever get you down and get right back on it, you will be fine. Good luck

lauristewart

I agree so completely with you! I know that feeling so well.....this is what I do. For 2 days, I will eat only veggies and meat for 2 days. I eat 2 oranges each day. Drink lots of water and you can have eggs for breakfast. I really helps get you back on track.

Take it meal by meal the first few days then it gets easier. I am coming off of a binge from last week too and have only a few lbs to lose to recover. Good luck!

wvjanie

A person who falls is not a failure, they are human. A failure is that person who falls and fails to get back up and keep going. You can do it, just realize it is a life journey.

yogabebe

I had a not-so-great-week as well. Hitting the gym today and started the week off much better. We CAN DO IT!

lauristewart

A person who falls is not a failure, they are human. A failure is that person who falls and fails to get back up and keep going. You can do it, just realize it is a life journey.

AWESOME!!! That is the truth!! You will never get to where you want to go if you quit!! Hang in there!!

AliciaStaton

Thanks for the support. It was needed:bigsmile: