MFP Runners Club 12/30

SherryRH

IM BACK! :bigsmile:

After being down for 2 weeks with a bad cold I finally feel better. I did 2 workouts yesterday and ran this morning. I would like to say that it was an easy 3.5 miles but it was not. My chest hurt most of the time and in some spots my breathing was labored but I made it through. We started out at an 8 mpm pace and I ended up slowing to a 10 mpm pace. So I averaged a 10 mpm pace for the entire run. I am leaving to go away with friends tomorrow but I plan to run while I am gone. I got the Nike+ for Christmas so I want to try it out. Have a good run everyone.:drinker:

SherryRH

IM BACK! :bigsmile:

After being down for 2 weeks with a bad cold I finally feel better. I did 2 workouts yesterday and ran this morning. I would like to say that it was an easy 3.5 miles but it was not. My chest hurt most of the time and in some spots my breathing was labored but I made it through. We started out at an 8 mpm pace and I ended up slowing to a 10 mpm pace. So I averaged a 10 mpm pace for the entire run. I am leaving to go away with friends tomorrow but I plan to run while I am gone. I got the Nike+ for Christmas so I want to try it out. Have a good run everyone.:drinker:

1Corinthians13

IM BACK! :bigsmile:

After being down for 2 weeks with a bad cold I finally feel better. I did 2 workouts yesterday and ran this morning. I would like to say that it was an easy 3.5 miles but it was not. My chest hurt most of the time and in some spots my breathing was labored but I made it through. We started out at an 8 mpm pace and I ended up slowing to a 10 mpm pace. So I averaged a 10 mpm pace for the entire run. I am leaving to go away with friends tomorrow but I plan to run while I am gone. I got the Nike+ for Christmas so I want to try it out. Have a good run everyone.:drinker:

Wow, I'm so impressed that you ran that fast after a 2 week cold. I've been sick too and unable to run, but today I'm running, and I can't wait! I'll be happy with a 10mpm pace and 3 miles, but I'm shooting for 4.

jessmomof3

Wow, great job Sherry!!

I ran 5 miles this morning, 9:20 pace so nothing too crazy but felt great in 30* weather!! :laugh:

SherryRH

felt great in 30* weather!! :laugh:

It was cold and windy here too. Some times the wind was blowing in your face and I had a hard time catching my breath.

Tiddle

great job guys, no running for me today, I'm off to the gym right now (today is a lifting day) and I'm going to do an easy swim workout at the pool this afternoon when I get off work.

Alisha28

Glad you are feeling better. I am running this afternoon with my sister 5 miles or more we will see she has been running inside not outside!!



Alisha

mhsrnmz

I got 4 miles in this morning.

Wishing everyone a good run/workout/rest day!

runnerdad

Ran for an hour this morning. Lost track of distance, just doing hill repeats on the bridge (back and forth, back and forth:ohwell:

Alisha28

I did get out this afternoon and ran 6 1/2 miles felt great and the weather was pretty nice. Can not wait to run tomorrow!!! Lets hope the weather stays nice...


Alisha