Diet and EXERCISE

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Berylxxx
Berylxxx Posts: 1
edited October 2024 in Introduce Yourself
Hi I'm newish and from the UK I'm desperate to lose some weight, but realise diet is not the whole answer. Don't want to sound like a whinger - but - on a bad day my arthritis in knees, ankles etc limits my mobility. Any tips for exercising - especially to flatten stomach? Thanks ::flowerforyou:

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  • 2fabulous2Bunfit
    2fabulous2Bunfit Posts: 47 Member
    On 30 day shred by Jillian Michaels she said punches are good cardio for lower body injuries. All's we did was squat down a little and punch. What about swimming? That reliefs a lot of stress from the body. Also, water aerobics...
  • 2fabulous2Bunfit
    2fabulous2Bunfit Posts: 47 Member
    On 30 day shred by Jillian Michaels she said punches are good cardio for lower body injuries. All's we did was squat down a little and punch. What about swimming? That reliefs a lot of stress from the body. Also, water aerobics...
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