Extra cals from exercise, but not that hungry!?!?
Options
NaturalinCO
Posts: 164 Member
Ok so typically I am the girl who works out to have a few extra calories. Well lately I have quite a few calories left - say 300 - plus if I work out I have an add'l 300. I enjoy working out but a 5-600 cal deficit makes for a very rough morning (cuz I didn't eat enough the day before). What is going on and how on earth do I fix it? Not working out is just not an option:? TIA
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions