Lost 12-lbs in one month

crazygem65
crazygem65 Posts: 3
edited October 2 in Introduce Yourself
Though I realize that I probably will not lose this much weight again come next month, due to water weight loss, I am going to continue to do what I did and that is to count my required daily calories and my protein. And though I do exercise, two to three times a week for 2 to 2-1/2 hours, I do not log these exercises to my diary. I'd rather not see that I have 500 calories left because I burned 500 calories that day from exercising. Instead, I'd rather just invest it in burning off those extra 500 calories. :)

Hopefully, I will lose around 2 to 4-lbs and I would be even happy with just 1 pound loss!

To be continued!

Replies

  • Scarlett_S
    Scarlett_S Posts: 467 Member
    I prefer not to log my exercise either. I like to eat what I eat and then just reap the benefits of the calorie deficit from the exercise. Good luck!!
  • Iwillshyne
    Iwillshyne Posts: 245
    GREAT idea not to log the workout!! Noted!
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