healthy foods??

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  • 2dayirun4me
    2dayirun4me Posts: 336 Member
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    walmart is where i shop too. we load up on fruits and veggies, lean meat,s frozen veggies for stir fry. brown long grain rice, steel cup old fashioned oatmeal, low fat- fat free dairy, nuts...i'm sure you get the picture :happy:
  • jeffwaller3
    jeffwaller3 Posts: 22
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    Try whole foods and get leafy green vegetables. They also have wheat bread over there
  • honu18
    honu18 Posts: 294 Member
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    My staples include:

    -Light vanila soymilk
    -Kashi Go Lean Cereal (packed with protein and fiber for the morning)
    -Bags of romaine lettuce
    -Baby carrots
    -Tomatoes
    -Nectarines
    -Bananas
    -Grapes
    -Veggie Burgers
    -Chicken breast
    -Almonds
    -Whole grain bread
    -PoweradeZero (to replenish electrolytes from sweating during workouts)

    Best of luck!
  • Kate6868
    Kate6868 Posts: 159 Member
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    I agree with the frozen veggies suggestion. Usually some type of frozen vegetable is on sale each week and I stock up when it is. The freezer is always full. I especially like broccoli, cauliflower, and peas. All are good mixed with other things or cooked with some canned tomatoes and beans to make a quick stew or soup.

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