Weight Loss Warriors September Tribal Challenge... (Closed

amanda_100283
amanda_100283 Posts: 111
edited October 2024 in Motivation and Support
Ok, Now that all my ducks are in a row here is the break down. Below you will find a list of your fellow teammates as well as the challenge for this week. Note that the challenge starts TOMORROW Sept. 1st. Please also note that in addition to your daily challenge there is also a weekly challenge, please pay close attention to this because the team cannot receive the bonus points unless EVERY member participates. Also, in my madness to get all of this figured out I accidentally "overbooked" our team so this is how this will work. I am going to be your team captain, you will report to me daily about your challenges, I will compete as if I am on the team however my totals will not go towards the team. This will insure that it is fair for the other teams that only have 9 members and a captain. In the event that I feel like someone is not pulling their weight I will eliminate you for the team for the sake of the team. In that case I will then step in as an actual member of the team as well.

Please feel free to email me any questions you may have. Be friendly to one another and help each other out. I want to personally thank all of my ladies that have stepped up and followed me into this September challenge. :-) And I am also super excited to be able to meet the rest of you and see you succeed this month. Good Luck!! And let's kick butt this month!!!

Team Weight Loss Warriors:
amanda_100283 (team captain)

Hslruns
Tdance5678
Sanifr
McHeather
Kiwicakes
Rwd5046
Borboletas
Kittybells
Bookworm03
Ecronick

NEW WK 1 SCHEDULE (modified to fit short week)

SEPTEMBER CHALLENGE
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!

*******videos to be posted soon*********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SEPTEMBER CHALLENGE
WEEK 1 – PYGMY SERIES (Basic)
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Replies

This discussion has been closed.

Categories