My Favorite Exercise Video

theaterfan23

So I have tried several video in the past few weeks since I have joined MFP and I think that I have found my favorite. It is The Biggest Loser Power Walk Video that features 4 16 minute one mile indoor workouts that increase in intensity and that features a 5 minute cooldown as well. I did walk 1 and then the cooldown. It is such a simple workout that can be down in small space which is great for people who live in small spaces. I was not sure how to log it in the database so I ended up putting it under low impact aerobics. Has anyone else tried this video yet?

christabeltoria

You're the second person who has praised this video in week! It must be good!

toxiclight

I haven't used this particular video, but I use Leslie Sansone's walking videos when I can't get outside...I generally log them as "walking" I may have to check into this one...with winter coming up, I'll be searching for a few good videos to rotate between to keep active.