JM kettlebell workout

jenny95662

I am planning to do the Jillian Micheal's kettelbell workout tonight cause my gym is closed from the power outage. Who has done it and how do you like it?

mea9

Love it. Very doable.

hazelnutflav

i have been fan of kettlebell workout since may and the first one i tried came with a instrutional video that shows proper form and how to properly swing the bell without causing injury.

i have also purchased jm kett workout and its clear that she had no clue as how to use it,her form goes from dangerous to hurtful she had not done her homework let alone trying to advise others on how to use the bell, had it not been for me doing my own research i could have injured myself needless to say i did complete the workout making my own adjustment to avoid injury bec i learned how from another instructor.

so be careful if you want to get this video also if you get a chance go to amazon.com and read the reviews on it you will see other saying the same thing her form and instructions are harmful.

hope this helps

mea9

There is a section on the DVD that covers proper form. This is my only experience with kettlebell. This is not proper form?

jenny95662

I have heard a lot of people say about the form but lucky i have done one with bob harper and he showed how to do proper form and i also have researched on youtube and stuff so i am glad i did so i know how to do it properly.... thanks for the info i will keep my eye out and remember the forms i saw on other things then!! I did not get to do it tonight but plan to tomorrow

There is a section on the DVD that covers proper form. This is my only experience with kettlebell. This is not proper form?

check out youtube they have some good stuff on there i am no expert so i dunno yet have not done the video but they have some good things showing you form