Air Fried Pork Chops

theba2il

4 pork loin chops (3/4-inch thick)
1/2 cup Dijon mustard
1/2 cup Italian seasoned breadcrumbs
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon cayenne pepper
canola cooking spray
*I added shredded parmesan cheese with the breadcrumbs

Directions:
1-Preheat the oven to broil.

2-Thickly coat pork chops with Dijon mustard (you may not need all of the mustard).

3-In a shallow bowl, combine bread crumbs and seasonings.

4-Dredge pork chops in crumbs.

5-Arrange pork chops on a wire rack set on top of a sheet pan.

6-Spritz bread crumb coating with a little bit of oil spray.

7-Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.


Serving Size: 1 (267 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 334.7

Calories from Fat 195
58%
Total Fat 21.7 g
33%
Saturated Fat 7.7 g
38%
Cholesterol 68.9 mg
22%
Sodium 1251.2 mg
52%
Total Carbohydrate 12.8 g
4%
Dietary Fiber 1.8 g
7%
Sugars 1.7 g
7%
Protein 21.3 g
42%

~Read more: http://www.food.com/recipe/air-fried-pork-chops-314735#ixzz1Wf6YVdsB

lstnlondry

The only problem I have with this is that I want to eat it NOW.

methetree

yummy thanks for sharing!

Txifonly

Can't wait to try this one! Thanks!