Protein shakes

X_c0nfuZed_X
X_c0nfuZed_X Posts: 38
edited September 19 in Recipes
I was wondering if anyone has a recipie for protein shakes without supplements or powders added in?

Replies

  • X_c0nfuZed_X
    X_c0nfuZed_X Posts: 38
    I was wondering if anyone has a recipie for protein shakes without supplements or powders added in?
  • MissGorgeous
    MissGorgeous Posts: 394 Member
    i dont know how many calories or protien or carbs are in it
    but my kids are not very good eaters...
    i mean they eat fruits and veggies but are very picky with anything else
    so to make sure they have this every morning for breakfest
    along with fruit also

    1/2cup goat milk
    1/2cup organic soy rice milk
    1/2 bananna
    2tablespoons organic cooked oats (oatmeal)
    1tablespoon organic crunchy peanutbutter
    1 organic brown sugar
    Blend Untill Smooth (ten to fifteen seconds)
  • TRLTAMPA
    TRLTAMPA Posts: 824
    If I eat a lot of chicken and fish, should I still take the supplements? I want to take something, but maybe protein isn't it. I don't know what else is out there.
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