Anybody know how many calories 75 minutes of heavy lifting b

Cakepiebeer

Cant seem to add it from MFP's database

Cakepiebeer

Or how do you add it from the database? Am I over looking something? There doesnt seem to be a way to add it

degobah

I roughly burn 6 calories per minute weight training. However, you burn a lot of calories after the workout. Healing muscles burns calories.

degobah

Or how do you add it from the database? Am I over looking something? There doesnt seem to be a way to add it

I add it under cardio... Only place I found to record calorie burning.

Cakepiebeer

yea, thanks.. I think thats the only way. oh well

Crystalchaos72

If you have a heart rate monitor that is the best thing I can think of to use. Most accurate anyways. You can go under cardio and look for strength training/weight lifting and it will give you an estimate on what you burned according to your settings. Good luck!

As a sidenote for myself, I burn 115 cals every 15 min of heavy lifting. I wear a hrm.

Cakepiebeer

Yes, Crystal. thats exactly what I did. Thanks