Team Cereal Killers (Almost Closed Group)

LA_proud

Do we have exercises for today/week?

craft338

***i copied this from another team's thread***

The exercises for the next week are as follows! Please note that THERE IS A DIFFERENCE BETWEEN PYGMY AND BUSHMAN FOR TEAM CHALLENGE AS WELL!!!!

This is the link to all the exercise videos

---

> http://mfpchallenges.blogspot.com/

*******Please watch the videos as they may differ from your version of the exercise!*********



Week 2 Pygmy Exercises

Day 1 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 1 minute bear walk, 100 Jumping Jacks, 50 Crunches, 25 Split Squats, 1.5 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 4.5 miles. A 5k is only 3.1 Still sure you can’t do a 5K? Next week we’re going to see!



Week Two Weekly Team Challenge

Pygmy Team Challenges

Same water and calories challenge plus Walk, Run or Jog an extra mile this week. (This is a mile above days 1, 3, 5) IF you choose you would 1 mile for daily and 1 mile for weekly on days 1,3,5. For each day you do an extra mile your team will get an additional bonus point. 1 point per day per participant)

IF YOU ARE FEELING TIRED AND SORE THAT IS TERRIFIC! THAT MEANS THAT WEAKNESS IS LEAVING YOUR BODY AND YOU ARE GETTING STRONGER! IF YOU FEEL NOTHING THEN YOU EITHER NEED TO INCREASE YOUR RATE OR WEIGHT OR MOVE TO BUSHMEN!


BUSHMAN EXERCISE CHALLENGE

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself!

Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed)

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 20 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

Crazy_Girl13

Thanks for posting the week 2 information.

adventuring

Ah, ****. I didn't see this til now and it's way too late, pitch black and raining for a mile and a half walk now. I guess this is my first fail day.

isyslove

I was bad yesterday, and went over my calories, does it take points from our team?


I don't get it, it says there is a difference from Pigmy and Bushmen, but which one are we doing? and was today, Day one for the week? am I behind?


I am sorry ladies

LA_proud

Ok....please forgive me for being simple-minded

I am really confused...I started last week on 9/1, did the three days and rested the 4th....
What happened to days 5 - 7? Did I miss them?

If we started 9/1 shouldn't week 2 be started on 9/8?

I am really confused? some one help!!!!

CoCoMa

I was bad yesterday, and went over my calories, does it take points from our team?
I don't get it, it says there is a difference from Pigmy and Bushmen, but which one are we doing? and was today, Day one for the week? am I behind?
I am sorry ladies

I don't think that cals are a factor, so no worries. I went a little high too (and I'm paying for it now). Just stick to the exercise and the water (which I'm struggling with).

CoCoMa

Ok....please forgive me for being simple-minded
I am really confused...I started last week on 9/1, did the three days and rested the 4th....
What happened to days 5 - 7? Did I miss them?
If we started 9/1 shouldn't week 2 be started on 9/8?
I am really confused? some one help!!!!

No worries LA, there was not a day 5 because it was a short week. Yesterday was the start of week 2, day 1, which I have yet to complete.
Where is our team leader?? Is our team officially listed in this competion??

LA_proud

CoCoMa,
Thx...

I did not do day one yesterday, so I really have to get busy today....I am off to do my walking/jogging...

Not sure abt the team captain or if we are officially listed

isyslove

Thanks for the support. I'll start my week 2 today and I'll do workouts for day 1 and day 2

isyslove

Thanks for the support. I'll start my week 2 today and I'll do workouts for day 1 and day 2

CoCoMa

I will contact Gary to see if our team is in the competition. Perhaps that's why our team capt. has not check in. I will let you all know...

CoCoMa

Well, it looks like we are still listed in the competition. Does anyone want to take the lead of captain?? I know we're all busy, but this will take a little time and dedication. If not, maybe we should move on. Any thoughts?

LA_proud

CoCoMa,

Thank you for following up with Gary. I can do my best to post the exercises, and keep everyone motivated, but I am clueless on how to keep track of points.

Do we even know who is on the time?

LA_proud

OK TEAM:

I went to Gary's blog and copied the exercises for both the Pygmy and Bushman. I also inserted the link to take you to the videos that are listed on the Blog. Let's keep pressing forward!


Week Three Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Welcome to Week 3 you are the PYGYMY TRIBE it’s time to see what you are really made of! You wanna be a BUSHMEN one day right?
Make modifications as necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!
THIS IS THE LINK FOR THE VIDEOS
http://mfpchallenges.blogspot.com/2011/09/september-exercise-video-links.html

Day 1 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 2 – 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 10 Globe Jumps, 10 Burpees, 25 Toe Touches, 25 Squat Kicks, 2 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 7 – REST YOU DESERVED IT! BTW If you did all the walking congratulations you completed 6 miles. A 5k is only 3.1 You've now walked 2 5K's this week! See I knew you could do it!

*******Please watch the videos as they may differ from your version of the exercise!*********

WEEK 3 – BUSHMEN SERIES (Advanced)

Welcome to Week 3 you are at the 1/2 way mark! RAISE YOUR SPEARS! Make sure you begin each exercise challenge with a 4 minute tabata workout.

THIS IS THE LINK FOR THE VIDEOS
http://mfpchallenges.blogspot.com/2011/09/september-exercise-video-links.html

THIS IS ANOTHER SPARTAN 300 Cardio Workout Series.
Attempt to do all of these series at one time. If possible do not break these up along the day.

Day 1 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 3 we’re are stepping it up to another level! BE PSYCHED!

Week Three Weekly Team Challenge
Same water and calories challenge plus walk, run, jog 5 miles this week all at once. No break , No stopping!

CoCoMa

I don't know either. I believe that you have to notify Gary with the weekly results, but there's also a weekly weigh-in. You may have to contact cml because she had all of the details. We would also need full team participation which doesn't look very promising. Unless others chime in, I don't see a point in continuing. What do you think?

LA_proud

Understood.
I emailed our captain, I hope all is well with her.
At the least, I will do my best to keep all of the exercises posted for those who still want to follow along.

CoCoMa

Thanks so much for taking the lead!!! I can help where I can, just let me know, I'm here daily.

LA_proud

Sorry ladies that I am a little late copying over the exercises this week. IT'S BEEN CRAZY!

If anyone is interested, here is week 4:

Welcome to Week 2 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

Day 1 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 3 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

Day 5 - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump)


Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups (modified if needed)

Day 7 – REST YOU DESERVE IT! Week 4 we’re are stepping it up to another level!Raise those spears!

CoCoMa

I haven't been participating, and I think the team has pretty much moved on :ohwell: