Huge personal victory (alcohol related)

Lozzy_82

One of the main reasons I'm overweight is alcohol. I'm not an alcoholic or anything, but I do drink a lot. My family drinks a lot, my husband drinks a lot, my friends drink a lot, pretty much my entire social life involves pubs, clubs, parties etc where getting drunk is par for the course. Prior to starting MFP it was not uncommon for me to drink 7 nights a week. On a work night it might just be 2 or 3 glasses of wine or a few gin and tonics; on a weekend it would be a LOT more. For me to go a couple of days without booze was an achievement, and to go a week was unheard of. I really don't think I've been a week without alcohol in over ten years (I'm 29).

Anyway - When I started this weight loss "journey" (sorry - hate that word!) I decided that the booze would have to be cut right back. I limited myself to drinking on Friday and Saturday nights only, and even then only in moderation. Wednesday pub quiz nights were the hardest! I eventually managed the odd weekend without drinking at all, and found that as long as I was just relaxing at home it wasn't too bad.

I decided to challenge myself to a whole month without alcohol, and I have made it! I did not touch a drop throughout the whole of August. It was hard - especially as some unpleasant things have happened over the last few days and I've spent a lot of time at my parents' house (where wine flows like water). But it's done. I can't quite believe it.

And tonight, I am am going to have a huge glass of wine, and it will probably go straight to my head and make me fall over, but I don't care! I am not going to ban myself from drinking again, but now I know that I CAN go without, and that means a lot. Drinking in moderation will seem like a treat now, and I don't see myself ever going back to drinking 7 nights a week.

Thanks for reading x

morganadk2_deleted

Well done you should be very proud of yourself !! i usualy have 1 bottle a week, but am easily lead into having more, last night our daughter was over and i had wine because she was there ( she is 22 and she did not have one)....

i have thought of doing this , but i chickened out! i still think about doing it but a do love red wine

aqua_zumba_fan

Brilliant - well done you, especially with added stress You're right to be proud!

hamiltonba

Congratulations and I'm sure you save a lot of money too!

mummyv811

Congratulations! That is AWESOME! Enjoy that wine tonight! :happy:

vsyates

Very nicely done! I know how difficult that was for you -- be proud of your accomplishment :flowerforyou:

tanyadawsonryan

CONGRATULATIONS! Awesome job

robinso5

Great success! i know how you feel as my family drinks a lot also. I have cut back tremendously also! i may have one or two beers a week! moderation is the key!

sexforjaffacakes

I have pretty much quit drinking due to the whole dieting thing, but it's great when I do go out for special occasions because I'm such a lightweight now it only costs me like a fiver to get steamin :L

Giraffe33991

Great job! I found my social time revolved around alcohol too. It wasn't good for me and was a terrible example for my kids. Since I started at MFP I have not drank at all. It has really propelled my weight loss & I feel so much better. Not to mention the increased quality time with my kids!

Keep up the great work! You are worth it!

traceyford

Well done you, i totally related to your post, aot of my social life revolves around drink and its soooo easy to say sod it and have a glass of red at the end of the day... i too have abstained this week, and last week end stuck to lime soda vodka, appposedto my usual match for match pints of beer or lager with my old man.....

Dont you think you feel better too??? well done it is hard when your surrounded by social drinkers, i hope the scales prove that it was worth it too

cassiopeia1975

Your social life sounds much like mine!

Ive tried to linit myself before, i can do monday through thursday no problem but friday hits and the vodka / champagne / brandy / cider or what ever tipple i fancy calls my name and im there! Moderation whats that??

So i decided last weekend i would have the bank holiday and then that was it ive set my goal for two weeks (i would love to do a month but not sure if i can do it just yet -- will see how im doing after my two weeks)

Im going out with my partner tonight and im NOT going to drink, i know my friends will try to force me as they always do and i always give in but i cannot hide away while im abstaining or it defeats the object right!

I can enjoy myself without alcohol -- i managed the 3 times i was pregnant & then breast feeding etc so why does it seem so hard to give up or even cut down when im not?

Anyway CONGRATULATIONS on your success i hope to be able to have a similar NSV soon.

Enjoy your wine tonight while im sipping my soda water :drinker:

Lozzy_82

Thank you everyone

And yes - I feel great and from 1st of August to 1st September I have lost 11 pounds!

lenny1976

Well done! Your family/social life sound just like mine. I am also trying to cut down but am finding it quite a challenge especially when I go to the in laws and the first thing they do is thrust a glass of wine at you.

babydull

Terrific achievement, well done!

Lovesparklesandcupcakes

I so hear you! I used to have at least 2 glasses of wine or champagne a night with my boyfriend over dinner and that easily ended up in us drinking another bottle sometimes. I don't drink during the week at all anymore (not even on family night - which I think would be totally understandable considering it is family and therefore stress) and am making moves towards cutting back on the weekend as well. It is not so much the alcohol I have a problem with anymore (because I usually budget for it now) but the hangover munchies that really get me.

syna31

Very proud of you even though I never met you. That is one thing I am struggling with now. I would like to achieve the same thing.

lynheff

Hooray for you. You are so right that being able to cut back or go without is important information for you! Congrats on cutting back! I can't handle much alcohol but I do enjoy a small glass of wine several times a week. I just have to know where I am spending my calories. The hard thing about drinking with friends is that it is so easy to lose track of how much--and how many calories--you have had. Sometimes when I am with friends I just switch to plain club soda with a twist. I am still enjoying the fun but without the guilt of blowing my diet completely. Good luck!

anulle2009

Good for you. I know some of my weight gain was because of the beer I was drinking, plus the pop! good for you though!!

marquesajen

Good job! It is very hard to accomplish that for many people. My husband's cut down on drinking alot, especially after his dad passed away about 3 years ago from cirrhosis of the liver. I'm glad you're finding a place of moderation, because drinking is a very cultural thing, but like anything else can go from normal to over the top very easily

mauswood

Awesome job! I did the same thing when I first started out losing weight and I got a lot of grief from my friends about it. Apparently it made them uncomfortable to have me sober while they were all drunk. But cutting out the booze really helped. Once I realized how many empty calories I was drinking I just couldn't do it anymore.

crittytn

Great job! I was considering doing a 30-day no alcohol challenge for myself as well. After we get moved on Sunday, I planned to start my MFP fully and will do the 30 days to really jumpstart my weight loss!

Hope you enjoyed that glass of wine!

shellgoff

Well done!!!! Enjoy that glass of wine!!!!

lauralou23

That is awesome!!! I don't think you'll ever want to go back to the place you were at a few months ago. Also, you are probably much more productive without the hangovers right!?! Congrats!!!:happy:

Mcctin65

Well done! That's an incredible challenge and you should be so proud!
This is exactly what I needed to hear right now. I also drink almost every night. Sometime a glass of wine, sometimes the entire bottle. When I first kicked off my weight loss plan the main thing I eliminated was alcohol. I lost 10 pounds in two weeks! I've been considering cutting it out again, possibly permanently and everyone's posts were very encouraging.
Thanks for sharing!

Alpha12

Congratulations! Your post is very motivational and timely for me. I also enjoy alcohol (wine) a bit too much and can easily drink an entire bottle - two or more times per week. I have put on 25 lbs over the past 5 years, and I know it's due to my wine consumption, because my diet is relatively healthy. I could however, control my portion sizes better. I have always liked to work out, so that's not been an issue for me either, but when I have the wine the night before, I don't feel like exercising the next day. It's a vicious cycle.

I know I have to lose the 25-30 lbs and there is no way I can do it without laying off booze. You have motivated me to challenge myself for the month of September and see where that gets me. Thank you for your post, and good luck to you and everyone else that shared their story.