Filling in food diary for the whole day first thing - easier

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  • Qarol
    Qarol Posts: 6,171 Member
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    I swear by this. I bring food to work with me and plug in different combinations until I can get my macros where I need them to be and make adjustments as needed. I don't count calories, but my carbs, protein and fat intake instead and I need to hit specific numbers for each.
    Me too, dear...I'm constantly rearranging my food diary. Almost like trying on outfits before a date.
  • SallyannF
    SallyannF Posts: 9
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    Oh wow, cool. Glad to know I'm not weird :wink:

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