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my favorite breakfast--REVISED

swimmer23
swimmer23 Posts: 70
edited October 2024 in Recipes
Literally the day after I posted the other topic about my favorite breakfast, I decided to change it up a bit--and now I have to post it because it's SO. MUCH. BETTER. than the other one. Warning: it DOES have high sodium.

1/2 cup egg beaters southwestern style (gives it a nice spicy kick)
1/4 cup (or less) baby spinach
1/4 cup broccoli, red pepper, and mushrooms chopped into TINY pieces
1/2 wedge laughing cow light creamy swiss
1 flatout light sundried tomato wrap

Spray small bowl with non-stick spray. Layer spinach, mushrooms, broccoli, and pepper in bottom of bowl. Carefully pour egg beaters on top and use a fork to completely cover vegetables in egg. Microwave for about 2 minutes (until egg sets). Spread the swiss in a circle in the very center of the wrap, toast lightly (so the wrap doesn't disintegrate). Slide mini omelet on top of warmed cheese and fold up :)))) IT'S ABSOLUTELY DELICIOUS!!!!

Note: sometimes the non-stick spray means there's bit of liquid at the bottom of the bowl after microwaving and if you pour that onto the wrap as well, it makes the wrap soggy. I just slide the omelet first onto a paper towel and pat it dry, then onto the wrap.

Calories: 173
Fat: 4
Carbs: 21
Protein: 20
Sugar: 1
Sodium: 791 (the egg beaters have 360g per 1/2 cup, and the wrap has 320g, my apologies :/ )

If the sodium's not a problem for you, THIS IS THE BEST BREAKFAST EVER. If it is, you can reduce the egg beater to 1/4 cup, or cut out the cheese, or sandwich the omelet on a light whole wheat english muffin or something similar. Enjoy :D
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