All newbies shoud read this!

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ical50
ical50 Posts: 61
in Food and Nutrition
Follow this link to reaad and understand why you should eat your daily calorie intake plus the calories you burn by exercising!

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

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  • Uwillsucceed
    Uwillsucceed Posts: 1
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    Thank you for the post! I hadn't thought about giving myself rewards as an incentive. Thank you, I will now.
  • lori_sue
    lori_sue Posts: 2
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    Good Luck! You can do it! Great Goals!
  • ical50
    ical50 Posts: 61
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    Thanks girls. Although, I am happy to inspire you to reward yourself, I posted a link that I think all of us beginners need to read! It's about eating the calories you exercise off! Good info!
  • ZoayZoay
    ZoayZoay Posts: 60 Member
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    I've already eaten 1900 calories today and MFP is telling me to eat 900 more because I went on a big cycle ride earlier. This just seems ... wrong. I'm not even hungry. Really really eating a load of food when I'm not hungry and have already eaten plenty will be better for me?

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