All newbies shoud read this!

ical50

Follow this link to reaad and understand why you should eat your daily calorie intake plus the calories you burn by exercising!

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Uwillsucceed

Thank you for the post! I hadn't thought about giving myself rewards as an incentive. Thank you, I will now.

lori_sue

Good Luck! You can do it! Great Goals!

ical50

Thanks girls. Although, I am happy to inspire you to reward yourself, I posted a link that I think all of us beginners need to read! It's about eating the calories you exercise off! Good info!

ZoayZoay

I've already eaten 1900 calories today and MFP is telling me to eat 900 more because I went on a big cycle ride earlier. This just seems ... wrong. I'm not even hungry. Really really eating a load of food when I'm not hungry and have already eaten plenty will be better for me?